Training Log Archive: KlaasIn the 7 days ending Sep 28, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orientering 1:12:25 8.19 km (8:51 / km) +37m 8:39 / km
ahr:146 max:157 shoes: Inov8 X talon
Fietsen 45:28 16.66 km (22.0 kph) +23m
ahr:108 max:122 shoes: Santos travelmaster 2.6 alu
Fietsen 55:38 20.13 km (21.7 kph) +30m
ahr:110 max:120 shoes: Santos travelmaster 2.6 alu
Fietsen 1:56:17 46.03 km (23.8 kph) +29m
ahr:122 max:240 shoes: Santos travelmaster 2.6 alu