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Training Log Archive: Klaas

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Fietsen4 5:14:46 62.62(11.9/h) 100.77(19.2/h) 16
  Orientering2 2:10:00 7.74(16:47) 12.46(10:26) 24
  Hardlopen2 1:48:08 9.88(10:57) 15.9(6:48) 52
  zwemmen1 28:00 0.78(36:03) 1.25(22:24)
  Total7 9:40:54 81.02(7:10) 130.39(4:27) 92
  [1-5]7 9:19:29

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SuMoTuWeThFrSa

Saturday Sep 21, 2013 #

3 PM

Fietsen 1:15:00 [1] 18.0 km (14.4 kph)
shoes: Santos travelmaster 2.6 alu

blokje om

Friday Sep 20, 2013 #

9 AM

Hardlopen 1:09:01 intensity: (1:56 @0) + (42:32 @1) + (11:54 @2) + (6:22 @3) + (2:42 @4) + (3:35 @5) 9.61 km (7:11 / km) +49m 7:00 / km
ahr:117 max:160 shoes: Inov8 X talon

Vaartspel met Hedwig, Havelte oost.

Thursday Sep 19, 2013 #

Note
(rest day)

Wednesday Sep 18, 2013 #

9 AM

Fietsen 41:00 intensity: (3:11 @0) + (34:40 @1) + (3:09 @2) 16.95 km (24.8 kph) +15m
ahr:114 max:123 shoes: Santos travelmaster 2.6 alu

Stwijk-Diever

Orientering 1:17:52 intensity: (9:07 @0) + (10:35 @1) + (24:12 @2) + (18:00 @3) + (14:19 @4) + (1:39 @5) 6.74 km (11:33 / km)
ahr:134 max:155 shoes: Inov8 X talon

O training met Koen, BH.

Fietsen 40:46 intensity: (2:40 @0) + (4:20 @1) + (30:41 @2) + (3:05 @3) 15.82 km (23.3 kph) +1m
ahr:127 max:138 shoes: Santos travelmaster 2.6 alu

Diever - Stwijk

Tuesday Sep 17, 2013 #

zwemmen 28:00 [2] 1.25 km (22:24 / km)

BC duur
5 PM

Hardlopen 39:07 intensity: (2:45 @0) + (8:33 @1) + (20:44 @2) + (7:05 @3) 6.29 km (6:13 / km) +3m 6:12 / km
ahr:127 max:143 shoes: Ascics Gel Nimbus 14

Duurloop met Hedwig

Monday Sep 16, 2013 #

10 AM

Fietsen 35:00 [3] 14.0 km (24.0 kph)
shoes: Santos travelmaster 2.6 alu

Hune huis vv

Orientering 52:08 intensity: (1:46 @0) + (28:07 @1) + (18:40 @2) + (1:33 @3) + (1:24 @4) + (38 @5) 5.72 km (9:07 / km) +24m 8:56 / km
ahr:119 max:155 shoes: Inov8 X talon

Controle postlocaties van de HOC training 2809

Sunday Sep 15, 2013 #

Fietsen 2:03:00 [1] 36.0 km (17.6 kph)
shoes: Santos travelmaster 2.6 alu

Steenwijk-Kalenberg vv met Hedwig

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