Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Sep 14, 2013:

activity # timemileskm+m
  Hardlopen3 3:07:55 16.83(11:10) 27.09(6:56) 81
  Orientering2 1:48:05 7.12(15:11) 11.46(9:26) 67
  zwemmen1 23:00 0.62(37:01) 1.0(23:00)
  Total6 5:19:00 24.57(12:59) 39.55(8:04) 148
  [1-5]6 4:56:46

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 14, 2013 #

1 PM

Orientering race 44:03 intensity: (5:33 @0) + (32 @1) + (4:07 @2) + (5:10 @3) + (14:42 @4) + (13:59 @5) 5.65 km (7:48 / km) +43m 7:31 / km
ahr:147 max:161 shoes: Inov8 X talon

2e NZC Paalberg route 4,5 km.
Fysiek OK, #2 2' minuten laten liggen, #4 1', #7 1' en #10 1' door slordig navigeren.

Friday Sep 13, 2013 #

9 AM

Hardlopen 1:00:01 intensity: (1:42 @0) + (39:25 @1) + (15:56 @2) + (1:56 @3) + (1:02 @4) 8.08 km (7:26 / km) +40m 7:15 / km
ahr:113 max:150 shoes: Inov8 X talon

Havelte oost, vaartspel met Hedwig

Thursday Sep 12, 2013 #

Note
(rest day)

DVD LO/S org

Wednesday Sep 11, 2013 #

4 PM

Orientering 1:04:02 intensity: (11:43 @0) + (50:35 @1) + (1:44 @2) 5.81 km (11:01 / km) +24m 10:47 / km
ahr:100 max:125 shoes: Inov8 X talon

Met Hedwig de beginnersomloopjes van de HOC training 28 september gedaan.

Tuesday Sep 10, 2013 #

10 AM

Hardlopen 1:00:21 intensity: (2:00 @0) + (5:47 @1) + (15:03 @2) + (11:17 @3) + (10:23 @4) + (15:51 @5) 9.7 km (6:13 / km) +12m 6:11 / km
ahr:140 max:163 shoes: Ascics Gel Nimbus 14

10 x 30" P 1'
3 x 4' P 3'
mooi vlak kunnen lopen maar het viel niet mee.
2 PM

zwemmen 23:00 [2] 1.0 km (23:00 / km)

BC duur

Monday Sep 9, 2013 #

Note
(rest day)

Sunday Sep 8, 2013 #

9 AM

Hardlopen 1:07:33 intensity: (1:16 @0) + (42:21 @1) + (23:51 @2) + (5 @3) 9.31 km (7:15 / km) +29m 7:09 / km
ahr:113 max:136 shoes: Inov8 X talon

vaartspel, in de regen met Hedwig.

« Earlier | Later »