In the 7 days ending Sep 14, 2013:
Orientering race 44:03 intensity: (5:33 @0) + (32 @1) + (4:07 @2) + (5:10 @3) + (14:42 @4) + (13:59 @5) 5.65 km (7:48 / km) +43m 7:31 / km ahr:147 max:161 shoes: Inov8 X talon
Hardlopen 1:00:01 intensity: (1:42 @0) + (39:25 @1) + (15:56 @2) + (1:56 @3) + (1:02 @4) 8.08 km (7:26 / km) +40m 7:15 / km ahr:113 max:150 shoes: Inov8 X talon
Note (rest day)
Orientering 1:04:02 intensity: (11:43 @0) + (50:35 @1) + (1:44 @2) 5.81 km (11:01 / km) +24m 10:47 / km ahr:100 max:125 shoes: Inov8 X talon
Hardlopen 1:00:21 intensity: (2:00 @0) + (5:47 @1) + (15:03 @2) + (11:17 @3) + (10:23 @4) + (15:51 @5) 9.7 km (6:13 / km) +12m 6:11 / km ahr:140 max:163 shoes: Ascics Gel Nimbus 14
zwemmen 23:00 [2] 1.0 km (23:00 / km)
Hardlopen 1:07:33 intensity: (1:16 @0) + (42:21 @1) + (23:51 @2) + (5 @3) 9.31 km (7:15 / km) +29m 7:09 / km ahr:113 max:136 shoes: Inov8 X talon
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