In the 7 days ending Aug 10, 2013:
Fietsen 4:30:00 [1] 64.2 km (14.3 kph) +303m shoes: Santos travelmaster 2.6 alu
Note (rest day)
Hardlopen 1:30:03 intensity: (4:54 @0) + (29:36 @1) + (34:24 @2) + (6:14 @3) + (6:24 @4) + (8:31 @5) 12.05 km (7:28 / km) +39m 7:21 / km ahr:126 max:161 shoes: Ascics Gel Nimbus 14
Fietsen 30:00 [1] 10.0 km (20.0 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 42:17 intensity: (56 @0) + (30:22 @1) + (10:39 @2) + (20 @3) 6.2 km (6:49 / km) +3m 6:48 / km ahr:112 max:137 shoes: Ascics Gel Nimbus 14
zwemmen 30:00 [3] 1.0 km (30:00 / km)
Fietsen 3:15:00 [1] 51.0 km (15.7 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 3:45:00 [1] 61.0 km (16.3 kph) shoes: Santos travelmaster 2.6 alu
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