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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Fietsen3 8:05:00 76.43(9.5/h) 123.0(15.2/h)
  Hardlopen2 1:42:12 9.3(11:00) 14.96(6:50) 21
  Total5 9:47:12 85.73(6:51) 137.96(4:15) 21
  [1-5]5 9:45:10

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SuMoTuWeThFrSa

Saturday Aug 3, 2013 #

Note
(rest day)

Friday Aug 2, 2013 #

9 AM

Fietsen 3:30:00 [1] 51.0 km (14.6 kph)
shoes: Santos travelmaster 2.6 alu

Kampen - Steenwijk met Hedwig

Thursday Aug 1, 2013 #

9 AM

Fietsen 4:00:00 [1] 62.0 km (15.5 kph)
shoes: Santos travelmaster 2.6 alu

naar Kampen gepeddeld met Hedwig

Wednesday Jul 31, 2013 #

8 AM

Hardlopen 1:14:11 intensity: (50 @0) + (35:28 @1) + (15:44 @2) + (3:21 @3) + (3:34 @4) + (15:14 @5) 10.49 km (7:04 / km) +18m 7:01 / km
ahr:126 max:165 shoes: Ascics Gel Nimbus 14

5 x 1000 P 4'
4 PM

Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Tuesday Jul 30, 2013 #

Note
(rest day)

Monday Jul 29, 2013 #

9 AM

Hardlopen 28:01 intensity: (1:12 @0) + (17:50 @1) + (8:59 @2) 4.47 km (6:16 / km) +3m 6:14 / km
ahr:113 max:126 shoes: Ascics Gel Nimbus 14

een dag in de auto hangen is beroerd voor de vorm...; doel was om verder, harder en langer te lopen.
niet gelukt dus, morgen beter?

Sunday Jul 28, 2013 #

Note
(rest day)

reisdag: Limoges - Steenwijk

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