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Training Log Archive: Klaas

In the 7 days ending Jul 27, 2013:

activity # timemileskm+m
  Hardlopen5 5:00:13 24.32(12:21) 39.15(7:40) 245
  Fietsen1 1:20:00 16.26(12.2/h) 26.17(19.6/h) 379
  zwemmen1 20:00 0.47(42:55) 0.75(26:40)
  Total7 6:40:13 41.05(9:45) 66.06(6:03) 624
  [1-5]7 6:19:13

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SuMoTuWeThFrSa

Saturday Jul 27, 2013 #

8 AM

Hardlopen 52:46 intensity: (3:52 @0) + (33:07 @1) + (8:12 @2) + (4:43 @3) + (2:52 @4) 6.68 km (7:54 / km) +42m 7:40 / km
ahr:117 max:152 shoes: Ascics Gel Nimbus 14

16 x 30" P 1-2'

Friday Jul 26, 2013 #

9 AM

Hardlopen 51:51 intensity: (5:30 @0) + (20:20 @1) + (13:10 @2) + (3:58 @3) + (4:31 @4) + (4:22 @5) 7.26 km (7:09 / km) +46m 6:56 / km
ahr:124 max:158 shoes: Ascics Gel Nimbus 14

6 x 3' P 2'
Weer iets te snel...

Thursday Jul 25, 2013 #

3 PM

zwemmen 20:00 [2] 0.75 km (26:40 / km)

BC duur, in buitenwater

Wednesday Jul 24, 2013 #

8 AM

Hardlopen 51:53 intensity: (2:13 @0) + (33:52 @1) + (8:49 @2) + (2:54 @3) + (3:36 @4) + (29 @5) 6.26 km (8:17 / km) +29m 8:06 / km
ahr:118 max:155 shoes: Ascics Gel Nimbus 14

12 x 30" P1'30"

Tuesday Jul 23, 2013 #

8 AM

Hardlopen 59:16 intensity: (4:23 @0) + (39:36 @1) + (8:17 @2) + (3:17 @3) + (3:26 @4) + (17 @5) 7.59 km (7:48 / km) +62m 7:30 / km
ahr:116 max:154 shoes: Ascics Gel Nimbus 14

10 x 1' P 2'
lastig om niet te snel te gaan....

Monday Jul 22, 2013 #

4 PM

Fietsen 1:20:00 [2] 26.17 km (19.6 kph) +379m
ahr:109 max:140 shoes: Santos travelmaster 2.6 alu

verkenningsrondje vanaf de camping.

Sunday Jul 21, 2013 #

9 AM

Hardlopen 1:24:27 intensity: (5:02 @0) + (28:50 @1) + (31:18 @2) + (6:05 @3) + (5:39 @4) + (7:33 @5) 11.36 km (7:26 / km) +66m 7:14 / km
ahr:128 max:172 shoes: Ascics Gel Nimbus 14

Vaartspel, intensief.

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