Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Jul 6, 2013:

activity # timemileskm+m
  wandelen3 13:30:00 36.16(2.7/h) 58.2(4.3/h)
  Hardlopen4 2:17:19 13.23(10:23) 21.29(6:27) 20
  Total7 15:47:19 49.39(19:11) 79.49(11:55) 20
  [1-5]7 15:42:38

«»
6:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 6, 2013 #

wandelen 3:30:00 [2] 15.0 km (4.3 kph)

Twentepad: Ootmarsum - Beuningen

Friday Jul 5, 2013 #

wandelen 6:00:00 [2] 24.5 km (4.1 kph)

Twentepad: Tubbergen - Ootmarsum

Thursday Jul 4, 2013 #

wandelen 4:00:00 [2] 18.7 km (4.7 kph)

Twentepad: Almelo - Tubbergen

Wednesday Jul 3, 2013 #

9 AM

Hardlopen 36:18 intensity: (1:44 @0) + (7:46 @1) + (4:08 @2) + (10:47 @3) + (3:52 @4) + (8:01 @5) 6.18 km (5:52 / km) +3m 5:51 / km
ahr:136 max:162 shoes: Ascics Gel Nimbus 14

Duurloopje, 1e deel met Hedwig.
Warm en benauwd weer.

Tuesday Jul 2, 2013 #

10 AM

Hardlopen 1:01:01 intensity: (1:34 @0) + (27:18 @1) + (31:28 @2) + (41 @3) 8.99 km (6:47 / km) +17m 6:43 / km
ahr:118 max:142 shoes: Ascics Gel Nimbus 14

Met Hedwig rond de Woldberg.

Monday Jul 1, 2013 #

Note
(rest day)

Sunday Jun 30, 2013 #

Hardlopen 28:00 [1] 4.0 km (7:00 / km)
shoes: Ascics Gel Nimbus 14

WU en CD
11 AM

Hardlopen 12:00 intensity: (1:23 @0) + (2:49 @1) + (4:19 @2) + (3:06 @3) + (23 @4) 2.12 km (5:40 / km)
ahr:127 max:145 shoes: Ascics Gel Nimbus 14

coopertest met Hedwig

« Earlier | Later »