In the 7 days ending Jul 6, 2013:
wandelen 3:30:00 [2] 15.0 km (4.3 kph)
wandelen 6:00:00 [2] 24.5 km (4.1 kph)
wandelen 4:00:00 [2] 18.7 km (4.7 kph)
Hardlopen 36:18 intensity: (1:44 @0) + (7:46 @1) + (4:08 @2) + (10:47 @3) + (3:52 @4) + (8:01 @5) 6.18 km (5:52 / km) +3m 5:51 / km ahr:136 max:162 shoes: Ascics Gel Nimbus 14
Hardlopen 1:01:01 intensity: (1:34 @0) + (27:18 @1) + (31:28 @2) + (41 @3) 8.99 km (6:47 / km) +17m 6:43 / km ahr:118 max:142 shoes: Ascics Gel Nimbus 14
Note (rest day)
Hardlopen 28:00 [1] 4.0 km (7:00 / km) shoes: Ascics Gel Nimbus 14
Hardlopen 12:00 intensity: (1:23 @0) + (2:49 @1) + (4:19 @2) + (3:06 @3) + (23 @4) 2.12 km (5:40 / km) ahr:127 max:145 shoes: Ascics Gel Nimbus 14
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