Training Log Archive: KlaasIn the 7 days ending Feb 16, 2013:
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Friday Feb 15, 2013 #
10 AM
Hardlopen 53:00 [1] 7.5 km (7:04 / km)
shoes: Ascics Gel Nimbus 14
duurloopje met Hedwig, Kalenberg in de mist; mooi sfeertje.
Wednesday Feb 13, 2013 #
Note
(sick)
snipverkouden.
Tuesday Feb 12, 2013 #
11 AM
Hardlopen 55:00 [3] 9.8 km (5:37 / km)
shoes: Ascics Gel Nimbus 14
1 x 10' Int 3
5 x 30" ext. P 1'
3 x 1' int. 4/5 P 1'
All systems wake-up call....nog niet fit for action :(
5 x 30" ext. P 1'
3 x 1' int. 4/5 P 1'
All systems wake-up call....nog niet fit for action :(
Monday Feb 11, 2013 #
2 PM
zwemmen 22:00 [2] 1.0 km (22:00 / km)
BC duur
Sunday Feb 10, 2013 #
Note
(rest day)
Fiets en wandelbeurs RAI, the place to be....