Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  Orientering3 2:58:45 11.04(16:11) 17.77(10:04) 15
  wandelen1 1:51:00 5.9(3.2/h) 9.5(5.1/h)
  Hardlopen1 1:00:00 4.97(12:04) 8.0(7:30)
  zwemmen1 48:00 1.24(38:37) 2.0(24:00)
  F programma achillespees2 11:00
  Total7 6:48:45 23.16 37.27 15
  [1-5]7 6:39:49

«»
1:51
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

wandelen 1:51:00 [1] 9.5 km (5.1 kph)

rondje Woldberg gewandeld met Hedwig, prachtig in 't herfstbos!

Friday Oct 19, 2012 #

Orientering 45:00 [1] 3.0 km (15:00 / km)

uitzetten posten training Hedwig Havelte west

Orientering 25:00 [3] 2.5 km (10:00 / km)

inhalen posten

Thursday Oct 18, 2012 #

8 AM

Orientering 40:00 [1] 3.0 km (13:20 / km)

uitzetten posten sprint OL CIOS Heerenveen.

Wednesday Oct 17, 2012 #

5 PM

Hardlopen 1:00:00 [1] 8.0 km (7:30 / km)

met Hedwig, waterwingebied.

Tuesday Oct 16, 2012 #

F programma achillespees 6:00 [1]

4 x10

zwemmen 48:00 [3] 2.0 km (24:00 / km)

2000 m BC duur pfpf.....

Monday Oct 15, 2012 #

F programma achillespees 5:00 [1]
(rest day)

3 x 10

Sunday Oct 14, 2012 #

10 AM

Orientering race 1:08:45 intensity: (8:56 @0) + (58 @1) + (2:08 @2) + (11:43 @3) + (19:01 @4) + (25:59 @5) 9.27 km (7:25 / km) +15m 7:22 / km
ahr:148 max:162

Arnhemse Heide Najaarscompetitie. # 8'11" per km
Navigeren ging prima, een klein foutje @ 23 rest OK.
Geen moeilijke route, wel fysiek zwaar.
Arnhemse Heide 141012

« Earlier | Later »