In the 7 days ending Oct 20, 2012:
wandelen 1:51:00 [1] 9.5 km (5.1 kph)
Orientering 45:00 [1] 3.0 km (15:00 / km)
Orientering 25:00 [3] 2.5 km (10:00 / km)
Orientering 40:00 [1] 3.0 km (13:20 / km)
Hardlopen 1:00:00 [1] 8.0 km (7:30 / km)
F programma achillespees 6:00 [1]
zwemmen 48:00 [3] 2.0 km (24:00 / km)
F programma achillespees 5:00 [1] (rest day)
Orientering race 1:08:45 intensity: (8:56 @0) + (58 @1) + (2:08 @2) + (11:43 @3) + (19:01 @4) + (25:59 @5) 9.27 km (7:25 / km) +15m 7:22 / km ahr:148 max:162
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