In the 7 days ending Sep 15, 2012:
Hardlopen 1:00:00 [1] 8.0 km (7:30 / km)
Hardlopen 1:36:49 intensity: (1:32 @0) + (9:46 @1) + (38:33 @2) + (23:50 @3) + (19:57 @4) + (3:11 @5) 15.16 km (6:23 / km) +72m 6:14 / km ahr:134 max:159
Note (rest day)
Hardlopen 1:07:20 intensity: (2:51 @0) + (9:00 @1) + (26:32 @2) + (6:14 @3) + (14:34 @4) + (8:09 @5) 12.18 km (5:32 / km) +19m 5:29 / km ahr:135 max:162
zwemmen 35:00 [3] 1.5 km (23:20 / km)
Hardlopen 54:57 intensity: (2:25 @0) + (15:45 @1) + (23:53 @2) + (3:53 @3) + (7:00 @4) + (2:01 @5) 9.7 km (5:40 / km) +4m 5:39 / km ahr:127 max:156
Hardlopen 55:00 [1] 7.7 km (7:09 / km)
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