Training Log Archive: KlaasIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Note
(rest day)
tekenwerk Deventer
Friday Apr 27, 2012 #
O training; veldwerk 4:00:00 [1]
controle kaart Deventer
Thursday Apr 26, 2012 #
11 AM
Fietsen 1:23:18 30.08 km (21.7 kph) +35m
ahr:116 max:149 shoes: Santos travelmaster 2.6 alu
10 x 1' Int 4 P 1'( groot verzet, wind tegen, accent kracht)
3 x 4' Int 3 P 2' ( groot verzet, wind mee, accent kracht)
rest WU en CD
3 x 4' Int 3 P 2' ( groot verzet, wind mee, accent kracht)
rest WU en CD
12 PM
F training 40:00 [4]
3 x (5 x 15 x 190-200-210) legpress
CS
CS
Wednesday Apr 25, 2012 #
Note
(rest day)
tuintje verbouwd.
Tuesday Apr 24, 2012 #
zwemmen 23:00 [3] 1.0 km (23:00 / km)
BC
Monday Apr 23, 2012 #
9 AM
Fietsen 1:20:00 [2] 30.0 km (22.5 kph)
shoes: Santos travelmaster 2.6 alu
WU&CD Fuvtr
11 AM
F training 35:00 [3]
Legpress:
15 x ( 15 x 180-190-200-210)
CS
15 x ( 15 x 180-190-200-210)
CS
2 PM
Orientering 1:00:00 [1] 7.0 km (8:34 / km)
uitzetten en inhalen deel van de posten jeugdtraining AOC Terra Havelte west
Sunday Apr 22, 2012 #
wandelen 1:45:00 [1] 9.5 km (5.4 kph)
Diever, met Hedwig.
Flinke buien.
Flinke buien.