In the 7 days ending Apr 14, 2012:
Note (rest day)
Fietsen 1:47:00 [1] 39.0 km (21.9 kph) ahr:115 shoes: Santos travelmaster 2.6 alu
F training 45:00 [4]
Fietsen 5:32:44 intensity: (4:47:51 @1) + (44:53 @2) 148.1 km (26.7 kph) +50m ahr:122 max:141 shoes: Giant defy advanced
Orientering 2:14:06 [1] 5.17 km (25:55 / km) +7m 25:45 / km
Fietsen 45:00 [1] 14.0 km (18.7 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 1:04:00 [1] 22.0 km (20.6 kph) shoes: Santos travelmaster 2.6 alu
zwemmen 30:00 [2] 1.25 km (24:00 / km)
F training 40:00 [4]
wandelen 1:50:00 [1] 10.0 km (5.5 kph)
Fietsen 2:01:51 intensity: (1:48 @0) + (1:16:38 @1) + (30:22 @2) + (11:52 @3) + (1:11 @4) 52.47 km (25.8 kph) +36m ahr:125 max:152 shoes: Santos travelmaster 2.6 alu
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