Training Log Archive: Klaas

In the 7 days ending Feb 18, 2012:

3:14

0:00

Note
(rest day)

Note
(rest day)

11 AM

Fietsen 2:01:38 47.2 km (23.3 kph) +39m
ahr:120 max:146 shoes: Santos travelmaster 2.6 alu

Intervals:
5 x 1' Int 4 P 1'
2 x 6' AD P 3'
3 x 10' Int 3 P 3

1 PM

F training 35:00 [3]

Fuv tr benen:
5 x 15 x 170 kg legpress
5 x 20 x 190 kg
3 x 17 x 210 kg
2 x 15 x 230 kg
+ core stability

wandelen 1:00:00 [1] 5.0 km (5.0 kph)

GPS clinic waterschap Zuiderzeeland

8 AM

Fietsen 2:19:12 48.29 km (20.8 kph) +32m
ahr:112 max:141 shoes: Santos travelmaster 2.6 alu

extensieve duurtraining Drents Friese Wold

11 AM

F training 30:00 [3]

Fuv benen/legpress:
1 x (5 x 20 x 170 kg)
3 x (20 x 190-210-230)
+ core stability

2 PM

zwemmen 25:00 [3] 1.0 km (25:00 / km)

de dinsdagse duizend meter BC

1 PM

Fietsen 41:26 [2] 15.64 km (22.6 kph) +3m
shoes: Santos travelmaster 2.6 alu

hersteltraining, licht verzet

10 AM

Orientering race 48:21 7.33 km (6:36 / km) +5m 6:34 / km
ahr:151 max:161

1e NC 2012 Ruinen.
km tijd @ 8'03"
Ging OK, weinig foutjes en conditioneel prima.

1 PM

F training 30:00 [3]

Fuv tr; benen:
3 x 5 x 170/190/210 legpress
In de pauzes CS.