In the 7 days ending Dec 31, 2011:
Orientering 51:33 intensity: (5:14 @0) + (48 @1) + (15 @2) + (6:12 @3) + (34:49 @4) + (4:15 @5) 8.08 km (6:23 / km) +3m 6:22 / km ahr:152 max:161
Orientering 36:53 [1] 2.93 km (12:35 / km) +4m 12:29 / km ahr:72 max:72
Orientering 1:08:15 intensity: (55:06 @1) + (2:31 @2) + (2:47 @3) + (2:50 @4) + (5:01 @5) 5.68 km (12:01 / km) +4m 11:58 / km ahr:106 max:180 shoes: Ascics Gel - Nimbus 13
zwemmen 20:00 [3] 1.0 km (20:00 / km)
Note (rest day)
Hardlopen 31:43 intensity: (10 @0) + (24:19 @1) + (2 @2) + (53 @3) + (2:35 @4) + (3:44 @5) 4.72 km (6:43 / km) +2m 6:43 / km ahr:123 max:171 shoes: Ascics Gel - Nimbus 13
Hardlopen 49:58 intensity: (43:22 @1) + (4:50 @2) + (1:46 @3) 6.52 km (7:40 / km) +38m 7:27 / km ahr:113 max:148
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