In the 7 days ending Oct 15, 2011:
wandelen 1:00:00 [1] 5.0 km (5.0 kph)
Hardlopen 40:52 intensity: (1:17 @0) + (28:56 @1) + (4:13 @2) + (6:26 @3) 4.66 km (8:46 / km) ahr:122 max:144
zwemmen 30:00 [3] 0.8 km (37:30 / km)
O training; veldwerk 2:00:00 [0]
O training; veldwerk 1:20:00 [0]
Hardlopen 47:44 intensity: (37:03 @1) + (3:54 @2) + (4:09 @3) + (2:18 @4) + (20 @5) 6.14 km (7:47 / km) +29m 7:36 / km ahr:117 max:160
O training; veldwerk 1:30:00 [0]
Orientering race 1:17:18 intensity: (10:13 @0) + (1:25 @1) + (5:31 @2) + (19:53 @3) + (25:21 @4) + (14:55 @5) 10.0 km (7:44 / km) +3m 7:43 / km ahr:151 max:164
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