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Training Log Archive: Klaas

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  wandelen2 11:00:00 19.26(1.8/h) 31.0(2.8/h) 1900
  Hardlopen2 1:31:34 8.65(10:35) 13.93(6:34) 471
  Total4 12:31:34 27.92(26:55) 44.93(16:44) 2371
  [1-5]4 12:31:15

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Friday Aug 12, 2011 #

wandelen 5:00:00 [2] 12.0 km (2.4 kph) +1000m

Bergwandeling Gimmelwald, Zwitserland

Wednesday Aug 10, 2011 #

wandelen 6:00:00 [2] 19.0 km (3.2 kph) +900m

Bergwandeling Stechelberg Zwitserland

Tuesday Aug 9, 2011 #

8 AM

Hardlopen 47:57 intensity: (34:27 @1) + (10:30 @2) + (3:00 @3) 7.59 km (6:19 / km) +256m 5:24 / km
ahr:122 max:150

rustige duurloop, naar Koen's camping ( Zwitserland) en terug.

Sunday Aug 7, 2011 #

10 AM

Hardlopen 43:37 intensity: (19 @0) + (31:31 @1) + (10:40 @2) + (1:07 @3) 6.33 km (6:53 / km) +215m 5:53 / km
ahr:120 max:143

pittig bergop, in de val d'Aosta

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