In the 7 days ending Jun 25, 2011:
Hardlopen 33:19 intensity: (5 @0) + (33:14 @1) 5.01 km (6:39 / km) +42m 6:23 / km ahr:107 max:119
Note (rest day)
Hardlopen (duurloop) 33:50 intensity: (12:12 @1) + (20:07 @2) + (1:31 @3) 6.39 km (5:18 / km) +3m 5:17 / km ahr:130 max:143
zwemmen (BC duur) 20:00 [2] 0.7 km (28:34 / km)
wandelen 1:10:05 [2] 6.47 km (5.5 kph)
Hardlopen 50:12 intensity: (10:16 @1) + (17:25 @2) + (20:06 @3) + (2:25 @4) 9.31 km (5:24 / km) +3m 5:23 / km ahr:137 max:156
wandelen 2:07:56 [1] 11.99 km (5.6 kph) +11m
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