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Training Log Archive: Klaas

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Hardlopen3 2:33:06 18.19(8:25) 29.27(5:14) 27
  Orientering1 58:36 5.07(11:33) 8.16(7:11) 31
  Total4 3:31:42 23.26(9:06) 37.44(5:39) 58
  [1-5]4 3:21:50

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SuMoTuWeThFrSa

Saturday May 21, 2011 #

Note
(rest day)

Londen

Friday May 20, 2011 #

Note
(rest day)

weekendje slentertraining in Londen
C • Voorverkennen 2

Thursday May 19, 2011 #

11 AM

Hardlopen 52:11 intensity: (14:04 @1) + (13:04 @2) + (7:30 @3) + (4:48 @4) + (12:45 @5) 9.84 km (5:18 / km) +11m 5:16 / km
ahr:140 max:163

Hoogeveen, Netherlands
Cloudy
14°C (feels like 14°C)
Humidity: 72%, Winds: 5km/h

3 x 7' AD P 3'
Hoge Hfr haalbaar.

voelde goed, CV.
Orthopedisch PHPD

Wednesday May 18, 2011 #

2 PM

Hardlopen 51:33 intensity: (10:34 @1) + (16:00 @2) + (24:59 @3) 9.63 km (5:21 / km) +3m 5:21 / km
ahr:137 max:148

Hoogeveen, Netherlands
Cloudy
16°C (feels like 16°C)
Humidity: 77%, Winds: 19km/h

rustig duurloopje.
Nieuw rondje: Eeserwold en langs de Steenwijker Aa.
C • Aa 1

Tuesday May 17, 2011 #

Note
(rest day)

kaarttekenen Zwolle

Monday May 16, 2011 #

2 PM

Hardlopen (duurloop) 49:22 intensity: (56 @0) + (11:21 @1) + (24:16 @2) + (11:44 @3) + (1:05 @4) 9.8 km (5:02 / km) +13m 5:00 / km
ahr:135 max:155

Hoogeveen, Netherlands
Mostly Cloudy
13°C (feels like 13°C)
Humidity: 94%, Winds: 21km/h

ontspannen duurloopje, Int 2-3
Van km 8-> 9 even sneller (minder langzaam?....)

Sunday May 15, 2011 #

10 AM

Orientering race 58:36 intensity: (8:56 @0) + (2:37 @1) + (3:48 @2) + (12:37 @3) + (29:35 @4) + (1:03 @5) ** 8.16 km (7:11 / km) +31m 7:03 / km
ahr:149 max:159

Hoogeveen, Netherlands
Partly Cloudy
13°C (feels like 13°C)
Humidity: 77%, Winds: 21km/h

Havelte West 150511
HOC wedstrijd Havelte West.
Blessurevrij maar wel trainingsachterstand natuurlijk.
Technisch redelijk, paar kleinere fouten.
Niet ontevreden.

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