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Training Log Archive: Klaas

In the 7 days ending Apr 9, 2011:

activity # timemileskm+m
  Hardlopen4 3:36:26 20.13(10:45) 32.39(6:41) 79
  wandelen1 1:19:50 4.83(3.6/h) 7.78(5.8/h) 66
  Orientering1 56:08 5.28(10:38) 8.49(6:37) 2616 /18c88%
  zwemmen1 30:00 0.31(1:36:34) 0.5(1:00:00)
  Total7 6:22:24 30.55(12:31) 49.17(7:47) 17116 /18c88%
  [1-5]7 6:08:45

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SuMoTuWeThFrSa

Saturday Apr 9, 2011 #

10 AM

Hardlopen 42:37 intensity: (41:43 @1) + (14 @2) + (29 @3) + (11 @4) 6.04 km (7:03 / km) +39m 6:50 / km
ahr:107 max:152

Hoogeveen, Netherlands
Partly Cloudy
11°C (feels like 11°C)
Humidity: 67%, Winds: 19km/u

rondje waterwingebied met Hedwig.
lekker uitgelopen.

Friday Apr 8, 2011 #

Event: Mil.OL
 
10 AM

Orientering race 56:08 intensity: (10:10 @0) + (2:01 @1) + (3:08 @2) + (11:37 @3) + (21:56 @4) + (7:16 @5) ** 8.49 km (6:37 / km) +26m 6:31 / km
ahr:149 max:160 spiked:16/18c

Hoogeveen, Netherlands
Partly Cloudy
16°C (feels like 16°C)
Humidity: 56%, Winds: 21km/h

Mil OL Stroese Zand.
Lekker rustig vertrokken, nagenoeg foutloos.
7'45" /KM

Sroese Zand 7220 Mil OL 080411

Thursday Apr 7, 2011 #

zwemmen (BC) 30:00 [2] 0.5 km (1:00:00 / km)

zwaar, na bloedgeven

Wednesday Apr 6, 2011 #

10 AM

Hardlopen (intensieve intervals) 1:07:51 intensity: (3:29 @0) + (22:36 @1) + (18:25 @2) + (9:10 @3) + (9:40 @4) + (4:31 @5) 12.17 km (5:34 / km) +14m 5:33 / km
ahr:137 max:163

Hoogeveen, Netherlands
Cloudy
13°C (feels like 13°C)
Humidity: 94%, Winds: 26km/h

In Int:
5 x 3' AD ++ P 2'
1 x 6' AD
5 x 25" Int 4+
(7)
3 PM

Hardlopen 45:58 intensity: (45:56 @1) + (2 @2) 6.18 km (7:26 / km) +26m 7:17 / km
ahr:105 max:133

Nog 45' met Hedwig getrained in de Eese.

Tuesday Apr 5, 2011 #

Note
(rest day)

Monday Apr 4, 2011 #

6 PM

wandelen 1:19:50 [1] 7.78 km (5.8 kph) +66m

rondje Woldberg met Hedwig.
(Overdag druk met spitten van de tuin....)
C • tuin 4

Sunday Apr 3, 2011 #

Hardlopen (herstelloop) 1:00:00 [1] 8.0 km (7:30 / km)

Hoogeveen, Netherlands
Fair
13°C (feels like 13°C)
Humidity: 67%, Winds: 10km/h

Ontspannen loopje met Hedwig door de Eese.

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