Training Log Archive: KlaasIn the 7 days ending Mar 26, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Fietsen (intensieve duurtraining) 1:34:42 47.92 km (30.4 kph) +12m
ahr:138 max:180
Hardlopen 1:07:31 12.64 km (5:20 / km) +49m 5:14 / km
ahr:131 max:141
Fietsen 2:47:43 74.77 km (26.7 kph) +46m
ahr:129 max:140
Fietsen 12:44 4.27 km (20.1 kph) +26m
ahr:111 max:120