In the 7 days ending Dec 25, 2010:
Hardlopen (duurloop) 48:00 [2] 9.0 km (5:20 / km) ahr:130
Note (rest day)
Hardlopen (duurloop) 43:00 [2] 8.0 km (5:23 / km) ahr:135 weight:71.5kg
Hardlopen (herstelloop) 30:00 [1] 4.0 km (7:30 / km) ahr:120
Hardlopen (Herstelloop) 45:00 [1] 7.0 km (6:26 / km)
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