In the 31 days ending Jul 31, 2022:
Hiken 4:44:25 [1] 13.0 km (21:53 / km) +1142m 15:12 / km ahr:88 max:129 shoes: Hanwag Alaska GTX
Hiken 4:13:51 [1] 12.4 km (20:29 / km) +963m 14:45 / km ahr:83 max:123 shoes: Hanwag Alaska GTX
Hardlopen 38:19 [2] 5.14 km (7:28 / km) +157m 6:28 / km ahr:115 max:134 shoes: Hoka speedgoat 4
wandelen 2:22:07 [1] 4.88 km (2.1 kph) +120m ahr:72 max:119 shoes: Hanwag Belorado 2 gtx
Fietsen 2:35:31 [2] 41.99 km (16.2 kph) +6362m ahr:97 max:129 shoes: Santos travelmaster 2.6 alu
Hardlopen 40:10 [2] 4.25 km (9:27 / km) +249m 7:19 / km ahr:99 max:117 shoes: Hoka speedgoat 4
Fietsen 1:56:41 [1] 29.13 km (15.0 kph) +2260m ahr:81 max:118 shoes: Santos travelmaster 2.6 alu
wandelen 1:58:22 [1] 7.37 km (3.7 kph) +117m ahr:81 max:110 shoes: Hanwag Belorado 2 gtx
wandelen 5:01:27 [1] 18.19 km (3.6 kph) +263m ahr:85 max:126 shoes: Hanwag Belorado 2 gtx
wandelen 3:20:27 intensity: (2:03:15 @0) + (1:09:28 @1) + (2 @2) + (7:42 @3) 12.3 km (3.7 kph) +536m ahr:97 max:126 shoes: Hanwag Belorado 2 gtx
Orientering race 46:39 [3] 4.11 km (11:20 / km) +136m 9:44 / km ahr:132 max:142 shoes: Hoka speedgoat 4
Orientering race 37:53 [3] 3.51 km (10:47 / km) +107m 9:22 / km ahr:128 max:151 shoes: Hoka speedgoat 4
Orientering race 52:42 [2] 3.94 km (13:22 / km) +165m 11:03 / km ahr:121 max:144
Hardlopen 30:12 [2] 4.42 km (6:50 / km) +27m 6:38 / km ahr:121 max:142 shoes: Hoka grijs one one Bondi 7
Hardlopen 30:11 [2] 4.43 km (6:49 / km) +19m 6:40 / km ahr:114 max:130 shoes: Hoka grijs one one Bondi 7
skeeleren 37:40 [2] 11.54 km (3:16 / km) +27m 3:14 / km ahr:120 max:140 shoes: CTR 4 X 110
skeeleren 1:56:57 [3] 40.03 km (2:55 / km) +241m 2:50 / km ahr:133 max:144 shoes: CTR 4 X 110
zwemmen 33:21 [3] ahr:109 max:121
Hardlopen 44:34 [2] 6.16 km (7:14 / km) +114m 6:37 / km ahr:111 max:133 shoes: Hoka grijs one one Bondi 7
skeeleren 1:37:27 [3] 32.84 km (2:58 / km) +113m 2:55 / km ahr:129 max:145 shoes: CTR 4 X 110
skeeleren 1:00:48 [3] 20.4 km (2:59 / km) +73m 2:56 / km ahr:122 max:144 shoes: CTR 3 x 125
skeeleren 1:32:12 [3] 31.54 km (2:55 / km) +136m 2:52 / km ahr:130 max:148 shoes: CTR 4 X 110
zwemmen 34:59 [2] ahr:113 max:125
Hardlopen 44:04 [3] 6.18 km (7:08 / km) +48m 6:52 / km ahr:120 max:150 shoes: Hoka grijs one one Bondi 7
F training 14:50 [1] ahr:75 max:98
F training 12:27 [1] ahr:83 max:113
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