In the 31 days ending Jan 31, 2022:
Fietsen 30:00 [1] 10.0 km (20.0 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 43:00 [1] 6.5 km (6:37 / km) ahr:108 max:115 shoes: Hoka grijs one one Bondi 7
Hardlopen 2:05:47 [2] 18.83 km (6:41 / km) +287m 6:12 / km ahr:124 max:136 shoes: Hoka speedgoat 4
wandelen 1:51:12 [1] 9.9 km (5.3 kph) +23m ahr:74 max:96 shoes: Hanwag gtx laag
F training 3:00 [1]
Hardlopen 1:10:30 [3] 10.03 km (7:02 / km) +16m 6:58 / km ahr:109 max:132 shoes: Hoka grijs one one Bondi 7
Hardlopen 1:10:44 intensity: (1:42 @0) + (1:08:01 @1) + (2 @2) + (59 @3) 10.38 km (6:49 / km) +243m 6:06 / km ahr:113 max:126 shoes: Hoka speedgoat 4
Hardlopen 41:20 [1] 5.78 km (7:09 / km) +23m 7:01 / km ahr:104 max:124 shoes: Hoka speedgoat 4
F training 17:17 [1] ahr:99 max:124
Fietsen 30:00 [1] 12.0 km (24.0 kph) shoes: Santos travelmaster 2.6 alu
Hardlopen 1:07:24 [3] 10.05 km (6:42 / km) +72m 6:29 / km ahr:122 max:148 shoes: Hoka grijs one one Bondi 7
zwemmen 22:21 [2] 1.0 km (22:21 / km) ahr:116 max:128
Hardlopen 45:18 [1] 6.59 km (6:52 / km) +17m 6:47 / km ahr:112 max:127 shoes: Hoka speedgoat 4
F training 20:32 [1] ahr:95 max:126
Hardlopen 2:10:33 [2] 20.0 km (6:32 / km) +343m 6:01 / km ahr:127 max:141 shoes: Hoka speedgoat 4
O training; veldwerk 1:39:36 [1] 5.02 km (3.0 kph) +5m ahr:72 max:96 shoes: Hanwag Belorado 2 gtx
F training 10:32 [1] ahr:84 max:123
Hardlopen 33:06 [1] 5.01 km (6:36 / km) ahr:110 max:125 shoes: Hoka grijs one one Bondi 7
F training 17:03 [1] ahr:92 max:123
Hardlopen 1:26:41 [2] 12.61 km (6:52 / km) +38m 6:46 / km ahr:114 max:139 shoes: Hoka speedgoat 4
Hardlopen 40:47 [2] 6.29 km (6:29 / km) +11m 6:26 / km ahr:118 max:131 shoes: Hoka grijs one one Bondi 7
F training 20:04 [0] ahr:75 max:94
Hardlopen 1:21:21 [3] 11.68 km (6:58 / km) +10m 6:56 / km ahr:117 max:140 shoes: Hoka grijs one one Bondi 7
Orientering 50:30 [3] 4.99 km (10:08 / km) +49m 9:39 / km ahr:120 max:135 shoes: Hoka speedgoat 4
Hardlopen 1:49:19 [2] 16.68 km (6:33 / km) +213m 6:10 / km ahr:122 max:149 shoes: Hoka speedgoat 4
Hardlopen 38:01 [1] 5.12 km (7:26 / km) +15m 7:19 / km ahr:110 max:124 shoes: Hoka speedgoat 4
F training 22:17 [1] ahr:102 max:141
Note
Hardlopen 40:46 [2] 6.36 km (6:24 / km) ahr:118 max:129 shoes: Hoka grijs one one Bondi 7
F training 30:07 [2] ahr:96 max:133
Hardlopen 1:06:36 [4] 10.01 km (6:39 / km) +2m 6:39 / km ahr:123 max:145 shoes: Hoka grijs one one Bondi 7
F training 10:06 [1] ahr:86 max:114
Hardlopen 28:00 [1] 4.0 km (7:00 / km) ahr:108 max:117 shoes: Hoka grijs one one Bondi 7
wandelen 1:03:22 [1] 5.27 km (5.0 kph) +12m ahr:76 max:95 shoes: Hanwag Belorado 2 gtx
F training 8:24 [1] ahr:99 max:124
Hardlopen 2:07:04 [2] 18.01 km (7:03 / km) +72m 6:55 / km ahr:130 max:169 shoes: Hoka speedgoat 4
Hardlopen 36:22 [1] 5.01 km (7:16 / km) +11m 7:11 / km ahr:102 max:115 shoes: Hoka speedgoat 4
F training 21:44 [1] ahr:88 max:120
wandelen 1:42:43 [1] 5.29 km (3.1 kph) ahr:92 max:132 shoes: Hanwag Belorado 2 gtx
Hardlopen 34:19 [1] 4.41 km (7:47 / km) +36m 7:29 / km ahr:103 max:115 shoes: Hoka speedgoat 4
F training 20:00 [1] ahr:94 max:129
Hardlopen 58:13 [3] 9.23 km (6:18 / km) ahr:126 max:145 shoes: Hoka grijs one one Bondi 7
O training; veldwerk 1:08:22 [1] 4.24 km (3.7 kph) ahr:84 max:108 shoes: Hanwag Belorado 2 gtx
Fietsen 30:00 [1] shoes: Santos travelmaster 2.6 alu
O training; veldwerk 2:04:30 [1] 6.6 km (3.2 kph) +12m ahr:90 max:119 shoes: Hanwag Belorado 2 gtx
Hardlopen 1:17:08 [4] 11.4 km (6:46 / km) +33m 6:40 / km ahr:126 max:147 shoes: Hoka grijs one one Bondi 7
wandelen 2:16:02 [1] 10.42 km (4.6 kph) +33m ahr:76 max:103 shoes: Hanwag Belorado 2 gtx
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