Training Log Archive: KlaasIn the 31 days ending Dec 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Friday Dec 31, 2021 #
Hardlopen 1:43:38 [2] 15.01 km (6:54 / km) +15m 6:52 / km
ahr:122 max:136 shoes: Hoka speedgoat 4
Holtingerveld.
Thursday Dec 30, 2021 #
Hardlopen 56:35 [1] 7.22 km (7:50 / km)
ahr:101 max:121 shoes: Hoka grijs one one Bondi 7
Met Hedwig en Nova.
F training 16:02 [1]
ahr:94 max:127
Wednesday Dec 29, 2021 #
Hardlopen 1:06:31 10.08 km (6:36 / km) +12m 6:33 / km
ahr:128 max:151 shoes: Hoka grijs one one Bondi 7
10 x 60/90 L 7 plus.
F training 10:52 [1]
ahr:85 max:103
Tuesday Dec 28, 2021 #
Hardlopen 30:58 4.1 km (7:33 / km) +49m 7:08 / km
ahr:109 max:131 shoes: Hoka speedgoat 4
F training 10:05 [1]
ahr:109 max:127
Monday Dec 27, 2021 #
Hardlopen 38:58 [1] 5.07 km (7:42 / km) +24m 7:31 / km
ahr:100 max:113 shoes: Hoka speedgoat 4
F training 21:11 [1]
ahr:97 max:131
Sunday Dec 26, 2021 #
Hardlopen 1:42:08 [2] 15.02 km (6:48 / km) +66m 6:39 / km
ahr:123 max:141 shoes: Hoka speedgoat 4
Saturday Dec 25, 2021 #
Hardlopen 30:51 [1] 4.19 km (7:21 / km) +29m 7:07 / km
ahr:133 max:166 shoes: Hoka speedgoat 4
Koud.
F training 20:04 [1]
ahr:106 max:136
Friday Dec 24, 2021 #
Hardlopen 1:14:36 11.06 km (6:45 / km) +31m 6:39 / km
ahr:126 max:152 shoes: Hoka grijs one one Bondi 7
1 x 7' a.d.
5 x 60/90 L7
Thursday Dec 23, 2021 #
Note
Wednesday Dec 22, 2021 #
Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu
F training 13:16 [1]
ahr:107 max:128
wandelen 2:02:52 [1] 8.26 km (4.0 kph) +47m
ahr:79 max:141 shoes: Hanwag Belorado 2 gtx
Mooi winters!
Tuesday Dec 21, 2021 #
Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 31:36 [1] 4.39 km (7:12 / km) +27m 6:59 / km
ahr:109 max:121 shoes: Hoka speedgoat 4
Mooie winterse zonsopkomst.
Monday Dec 20, 2021 #
Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:42:22 [2] 15.08 km (6:47 / km) +67m 6:38 / km
ahr:122 max:135 shoes: Hoka speedgoat 4
En de zon weer gezien.
Sunday Dec 19, 2021 #
Hardlopen 48:48 [1] 6.16 km (7:55 / km)
ahr:98 max:120 shoes: Hoka grijs one one Bondi 7
F training 10:00 [1]
ahr:71 max:103
Saturday Dec 18, 2021 #
Hardlopen 1:05:45 10.01 km (6:34 / km) +11m 6:32 / km
ahr:124 max:146 shoes: Hoka grijs one one Bondi 7
8 x 35/55
Solo
F training 18:32 [0]
ahr:81 max:96
Friday Dec 17, 2021 #
Hardlopen 1:19:30 [1] 10.76 km (7:24 / km) +64m 7:11 / km
ahr:112 max:127 shoes: Hoka speedgoat 4
Aansluitend vetverbrandend huiswaarts.
Lekker gelopen.
F training 10:08 [1]
ahr:89 max:114
Thursday Dec 16, 2021 #
Hardlopen 40:56 [1] 5.38 km (7:37 / km) +13m 7:31 / km
ahr:103 max:118 shoes: Hoka speedgoat 4
F training 13:07 [1]
ahr:72 max:86
Wednesday Dec 15, 2021 #
Hardlopen 39:54 [2] 6.29 km (6:21 / km)
ahr:116 max:131 shoes: Hoka grijs one one Bondi 7
F training 21:20 [1]
ahr:92 max:105
Tuesday Dec 14, 2021 #
Hardlopen 1:06:46 10.02 km (6:40 / km) +2m 6:39 / km
ahr:126 max:147 shoes: Hoka grijs one one Bondi 7
2 x 10' a.d.
8 x 35/55
Monday Dec 13, 2021 #
Fietsen 1:00:00 [1] 18.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
F training 15:03 [1]
ahr:108 max:126
Sunday Dec 12, 2021 #
Hardlopen 22:50 [1] 3.22 km (7:06 / km) +2m 7:04 / km
ahr:109 max:136 shoes: Hoka speedgoat 4
Orientering race 19:13 [4] 2.82 km (6:49 / km)
ahr:145 max:158 shoes: Hoka speedgoat 4
Saturday Dec 11, 2021 #
Hardlopen 31:45 [1] 4.19 km (7:35 / km) +38m 7:15 / km
ahr:102 max:111 shoes: Hoka speedgoat 4
Witberijpte heide en de opkomende zon.
Mooie combi.
Friday Dec 10, 2021 #
Hardlopen 48:36 6.35 km (7:39 / km) +13m 7:34 / km
ahr:109 max:128 shoes: Hoka speedgoat 4
F training 20:40
ahr:118 max:138
Thursday Dec 9, 2021 #
Hardlopen 41:26 [1] 5.42 km (7:38 / km) +24m 7:28 / km
ahr:106 max:119 shoes: Hoka speedgoat 4
Mooi.
F training 11:00
ahr:78 max:103
Wednesday Dec 8, 2021 #
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 40:54 [2] 6.26 km (6:32 / km)
ahr:117 max:133 shoes: Hoka grijs one one Bondi 7
F training 21:48
ahr:108 max:127
Tuesday Dec 7, 2021 #
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:08:48 10.08 km (6:50 / km) +11m 6:47 / km
ahr:125 max:148 shoes: Hoka grijs one one Bondi 7
1 x 7' a.d. p 3'
2 x (5 × 1')mip1' map 3'
F training 10:04 [1]
ahr:109 max:142
zwemmen 30:47
ahr:127 max:154
Monday Dec 6, 2021 #
Fietsen 50:00 [3] 17.0 km (20.4 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 30:01 [1] 4.29 km (7:00 / km)
ahr:113 max:127 shoes: Hoka grijs one one Bondi 7
F training 10:17
ahr:116 max:137
Sunday Dec 5, 2021 #
Hardlopen 43:38 [2] 6.12 km (7:08 / km)
ahr:114 max:141 shoes: Hoka grijs one one Bondi 7
F training 19:26
ahr:115 max:145
Saturday Dec 4, 2021 #
Hardlopen 29:02 [1] 4.13 km (7:02 / km)
ahr:107 max:125 shoes: Hoka grijs one one Bondi 7
F training 21:03
ahr:111 max:125
Friday Dec 3, 2021 #
Hardlopen 1:18:57 [1] 11.18 km (7:04 / km) +67m 6:51 / km
ahr:123 max:149 shoes: Hoka speedgoat 4
Voor het eerst sinds lang weer dubbele cijfers, ging lekker.
Thursday Dec 2, 2021 #
Hardlopen 37:45 [2] 5.01 km (7:32 / km) +27m 7:21 / km
ahr:105 max:129 shoes: Hoka speedgoat 4
Wednesday Dec 1, 2021 #
Hardlopen 40:39 [2] 6.1 km (6:40 / km)
ahr:111 max:126 shoes: Hoka grijs one one Bondi 7
F training 20:41 [1]
ahr:97 max:120