In the 31 days ending Jul 31, 2021:
wandelen 2:57:59 [2] 7.08 km (2.4 kph) +409m ahr:99 max:156 shoes: Hanwag Belorado 2 gtx
Hardlopen 20:35 [3] 2.6 km (7:55 / km) +66m 7:02 / km ahr:111 max:129 shoes: Hoka one one bondi 7
wandelen 1:51:38 [1] 0.71 km (0.4 kph) +80m ahr:84 max:114 shoes: Hanwag Belorado 2 gtx
Fietsen 1:32:43 [3] 21.57 km (14.0 kph) +668m ahr:127 max:142 shoes: Santos travelmaster 2.6 alu
Hardlopen 23:05 [1] 3.43 km (6:44 / km) +38m 6:23 / km ahr:125 max:139 shoes: Hoka one one bondi 7
Fietsen 17:20 [2] 4.19 km (14.5 kph) ahr:94 max:109 shoes: Santos travelmaster 2.6 alu
Hardlopen 1:08:47 [4] 10.15 km (6:46 / km) +10m 6:44 / km ahr:125 max:159 shoes: Hoka one one bondi 7
Kayakken 2:53:51 [1] 17.5 km (9:56 / km) ahr:91 max:114 shoes: P&H Capella
F training 5:50 intensity: (23 @0) + (5:20 @1) + (7 @3) ahr:106 max:120
Kayakken 2:40:21 [2] 19.39 km (8:16 / km) ahr:97 max:119 shoes: P&H Capella
Hardlopen 40:53 [2] 6.35 km (6:26 / km) ahr:120 max:137 shoes: Hoka one one bondi 7
Hardlopen 1:12:22 intensity: (46 @0) + (25:29 @1) + (6:43 @2) + (36:09 @3) + (3:15 @4) 11.02 km (6:34 / km) ahr:130 max:156 shoes: Hoka one one bondi 7
F training 12:09 [1] ahr:118 max:135
Zeilen 2:32:39 [0] 10.35 km (14:45 / km) ahr:53 max:92
Hardlopen 1:03:57 intensity: (41 @0) + (15:14 @1) + (12:53 @2) + (29:44 @3) + (5:25 @4) 9.76 km (6:33 / km) ahr:133 max:154 shoes: Hoka one one bondi 7
F training 13:47 intensity: (6:44 @1) + (5:26 @2) + (1:37 @3) ahr:124 max:138
Fietsen 3:48:57 [1] 61.34 km (16.1 kph) +169m ahr:93 max:126
Fietsen 4:21:52 [1] 72.33 km (16.6 kph) +230m ahr:97 max:128 shoes: Santos travelmaster 2.6 alu
F training 12:05 [1] ahr:108 max:133
Hardlopen 40:54 [2] 6.37 km (6:25 / km) ahr:120 max:138 shoes: Hoka one one bondi 7
F training 11:40 [1] ahr:75 max:97
F training 10:00 [1]
Kayakken 3:21:00 [1] 19.3 km (10:25 / km) ahr:83 max:113 shoes: P&H Capella
Hardlopen 1:17:09 intensity: (3:04 @0) + (25:27 @1) + (22:14 @2) + (26:24 @3) 11.76 km (6:34 / km) ahr:126 max:142 shoes: Hoka one one bondi 7
Fietsen 1:22:19 [1] 23.33 km (17.0 kph) +12m ahr:98 max:118 shoes: Santos travelmaster 2.6 alu
F training 10:44 [1] ahr:105 max:127
wandelen 4:54:02 intensity: (4:46:04 @0) + (7:20 @1) + (18 @2) + (20 @3) 23.35 km (4.8 kph) +30m ahr:75 max:127 shoes: Hanwag Belorado 2 gtx
Fietsen 49:59 intensity: (8:26 @0) + (40:46 @1) + (47 @3) 17.88 km (21.5 kph) +25m ahr:108 max:123
sportklimmen 24:16 [2] ahr:78 max:102
Hardlopen 41:33 [2] 6.35 km (6:33 / km) ahr:114 max:133 shoes: Hoka one one bondi 7
Fietsen 1:57:36 [1] 31.98 km (16.3 kph) +36m ahr:89 max:114 shoes: Santos travelmaster 2.6 alu
Hardlopen 1:14:02 intensity: (2:44 @0) + (21:43 @1) + (33:35 @2) + (14:32 @3) + (1:28 @4) 11.44 km (6:28 / km) +29m 6:23 / km ahr:126 max:153 shoes: Hoka one one bondi 7
F training 12:43 [1] ahr:115 max:128
zwemmen 23:33 intensity: (25 @0) + (1:16 @1) + (2:02 @2) + (17:20 @3) + (2:28 @4) + (2 @5) ahr:139 max:158
Hardlopen 25:33 [1] 3.63 km (7:02 / km) ahr:108 max:123 shoes: Hoka one one bondi 7
Kayakken 2:33:33 [2] 18.37 km (8:22 / km) ahr:103 max:133 shoes: P&H Capella
Hardlopen 1:04:58 [4] 9.69 km (6:42 / km) ahr:133 max:148 shoes: Hoka one one bondi 7
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