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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 31 days ending Mar 31, 2021:

activity # timemileskm+m
  Hardlopen19 16:28:39 94.03(10:31) 151.33(6:32) 115
  wandelen6 12:19:00 33.72(2.7/h) 54.27(4.4/h) 105
  Fietsen5 3:55:49 40.79(10.4/h) 65.64(16.7/h) 18
  skeeleren4 2:49:03 30.23(5:36) 48.65(3:28)
  F training6 2:09:56
  Orientering1 1:30:07 6.09(14:48) 9.8(9:12) 15
  O training; veldwerk1 1:22:12 3.6(2.6/h) 5.79(4.2/h)
  zwemmen1 22:42
  Total38 40:57:28 208.46 335.49 253
  [1-5]38 36:26:37

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Tuesday Mar 30, 2021 #

10 AM

Hardlopen 30:03 [1] 4.31 km (6:58 / km)
ahr:108 max:124 shoes: Hoka one one bondi 7

Herstelloopje met de hond.

Fietsen 2:20:29 [1] 35.74 km (15.3 kph) +18m
ahr:84 max:117 shoes: Santos travelmaster 2.6 alu

Lentepeddelen met Hedwig, combi met vogels spotten:
Meest bijzondere waarnemingen: zeearend, lepelaars, oeverzwaluwen, rode wouw en als toetje een ringslang

Monday Mar 29, 2021 #

10 AM

Hardlopen 57:14 intensity: (1:12 @0) + (25:43 @1) + (10:42 @2) + (19:37 @3) 8.88 km (6:27 / km)
ahr:125 max:147 shoes: Hoka one one bondi 7

2 x 10' ad p 5'
5 x 20/40 extint

Sunday Mar 28, 2021 #

9 AM

wandelen 1:21:34 intensity: (1:10:09 @0) + (10:37 @1) + (48 @3) 5.73 km (4.2 kph)
ahr:90 max:124

wandelen 1:28:05 intensity: (1:23:23 @0) + (4:08 @1) + (34 @3) 6.65 km (4.5 kph)
ahr:88 max:115

Saturday Mar 27, 2021 #

10 AM

Hardlopen 52:53 intensity: (1:14 @0) + (35:48 @1) + (8:37 @2) + (7:14 @3) 8.0 km (6:37 / km)
ahr:120 max:148 shoes: Hoka one one bondi 7

1 x 1000 vlot
10 x 30/60 extint.
Maartse buien.
1 PM

wandelen 1:14:50 [1] 5.01 km (4.0 kph)
ahr:88 max:118 shoes: Hanwag Belorado 2 gtx

Grutto's kijken met Hedwig bij Pykesyl.

Friday Mar 26, 2021 #

3 PM

skeeleren 41:16 intensity: (1:30 @0) + (8:28 @1) + (8:53 @2) + (22:25 @3) 11.56 km (3:34 / km)
ahr:130 max:147

Pittige wind.

Thursday Mar 25, 2021 #

3 PM

wandelen 1:43:37 intensity: (1:33:20 @0) + (7:12 @1) + (1:45 @2) + (1:20 @3) 7.88 km (4.6 kph) +63m
ahr:89 max:136

Wednesday Mar 24, 2021 #

3 PM

Hardlopen 29:46 [1] 4.39 km (6:47 / km)
ahr:111 max:123 shoes: Hoka one one GEEL

Herstelloop.

Tuesday Mar 23, 2021 #

10 AM

Hardlopen 1:02:31 intensity: (51 @0) + (23:30 @1) + (9:12 @2) + (24:08 @3) + (4:50 @4) 9.88 km (6:20 / km)
ahr:130 max:153 shoes: Hoka one one GEEL

Wisselduur
1 x 10' ad
3 x 7' ad

Monday Mar 22, 2021 #

9 AM

Fietsen 20:00 [1] 5.0 km (15.0 kph)
shoes: Santos travelmaster 2.6 alu

Heenrit.
10 AM

O training; veldwerk 1:22:12 [1] 5.79 km (4.2 kph)
ahr:97 max:114 shoes: Hanwag gtx laag

(Deel van de) labels HOC training inhalen.
Alles zvm over de lijn gelopen.

Fietsen 15:20 [2] 4.91 km (19.2 kph)
ahr:107 max:128 shoes: Santos travelmaster 2.6 alu

Terugrit.

Sunday Mar 21, 2021 #

10 AM

Hardlopen 1:41:27 intensity: (1:10 @0) + (27:54 @1) + (31:31 @2) + (40:52 @3) 15.01 km (6:46 / km) +17m 6:43 / km
ahr:128 max:143 shoes: Hoka one one bondi 7

Ldzpp Holtingerveld.

Saturday Mar 20, 2021 #

12 PM

Hardlopen 27:16 [1] 4.09 km (6:40 / km)
ahr:116 max:132 shoes: Hoka one one bondi 7

Dribbelen met 8× 20/40 extint.

Friday Mar 19, 2021 #

10 AM

wandelen 3:10:16 [1] 14.64 km (4.6 kph)
ahr:83 max:138 shoes: Hanwag Alaska GTX

Roots natuurpad, Hijken-Beilen. Met de dames.

Thursday Mar 18, 2021 #

10 AM

wandelen 1:35:40 [1] 6.59 km (4.1 kph) +42m
ahr:78 max:124 shoes: Hanwag Alaska GTX

Familietippel in de Eese.
4 PM

F training 28:48 [1]
ahr:110 max:130

Krikkrak

Wednesday Mar 17, 2021 #

8 AM

Hardlopen 30:28 intensity: (19 @0) + (22:39 @1) + (4:00 @2) + (3:30 @3) 4.64 km (6:34 / km)
ahr:121 max:128 shoes: Hoka one one bondi 7

Herstelloopje met de hond.

F training 15:14 intensity: (7 @0) + (10:56 @1) + (3:26 @2) + (45 @3)
ahr:117 max:135

Krikkrak
11 AM

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Ww

Tuesday Mar 16, 2021 #

10 AM

Hardlopen 1:18:25 intensity: (21 @0) + (22:26 @1) + (38:27 @2) + (17:11 @3) 12.18 km (6:26 / km) +14m 6:24 / km
ahr:128 max:149 shoes: Hoka one one bondi 7

1 x 2000 vlot
10 x 20/40 extint.
4 PM

zwemmen 22:42 intensity: (14 @0) + (8:29 @1) + (3:54 @2) + (10:05 @3)
ahr:128 max:146

Monday Mar 15, 2021 #

10 AM

Hardlopen 42:10 intensity: (2:09 @0) + (38:58 @1) + (1:03 @3) 6.46 km (6:32 / km) +1m 6:31 / km
ahr:113 max:125 shoes: Hoka one one bondi 7

Herstelloopje langs het Zwartewater.

Sunday Mar 14, 2021 #

10 AM

Hardlopen 1:28:58 intensity: (47 @0) + (24:12 @1) + (15:32 @2) + (48:26 @3) + (1 @4) 13.5 km (6:35 / km) +28m 6:31 / km
ahr:131 max:151 shoes: Hoka one one bondi 7

Fartlek tot falen.

Friday Mar 12, 2021 #

8 AM

wandelen 1:44:58 [1] 7.76 km (4.4 kph)
ahr:74 max:103 shoes: Hanwag gtx laag

De Eese, met de dames.
3 PM

F training 30:43 [1]
ahr:107 max:127

Krikkrak thuis

Thursday Mar 11, 2021 #

4 PM

Hardlopen 27:33 intensity: (26 @0) + (21:48 @1) + (1:31 @2) + (3:48 @3) 4.24 km (6:30 / km)
ahr:120 max:128 shoes: Hoka one one GEEL

Herstelloopje met de hond.

Wednesday Mar 10, 2021 #

10 AM

Hardlopen 1:04:26 intensity: (1:10 @0) + (35:54 @1) + (18:33 @2) + (8:49 @3) 9.61 km (6:42 / km)
ahr:121 max:147 shoes: Hoka one one bondi 7

Extint 20 x 30/60
1 × 1000m
5 x 20/40

F training 14:01 intensity: (4:07 @0) + (9:11 @1) + (20 @2) + (23 @3)
ahr:106 max:130

Krikkrak

Tuesday Mar 9, 2021 #

10 AM

Hardlopen 1:39:13 intensity: (1:04 @0) + (59:49 @1) + (22:44 @2) + (15:36 @3) 15.38 km (6:27 / km) +54m 6:20 / km
ahr:121 max:142 shoes: Hoka one one bondi 7

Relaxed door en om de Eese.
Laatste km vlot.

Monday Mar 8, 2021 #

11 AM

Hardlopen 34:35 [1] 5.48 km (6:19 / km)
ahr:118 max:133 shoes: Hoka one one bondi 7

Herstelloop.
4 x 20/40
Zware benen.

F training 14:13 [1]
ahr:111 max:130

Krikkrak

Sunday Mar 7, 2021 #

10 AM

Orientering 1:30:07 [3] 9.8 km (9:12 / km) +15m 9:07 / km
ahr:128 max:141 shoes: Salomon Fellraiser

O.L. clubtraining Havelte west.
Roestig en niet de goeie benen.
Bedankt Anne.

Saturday Mar 6, 2021 #

3 PM

skeeleren 52:15 [2] 15.78 km (3:19 / km)
ahr:129 max:142

Eesveen v.v.

Friday Mar 5, 2021 #

3 PM

Hardlopen 27:22 [2] 4.11 km (6:40 / km)
ahr:116 max:134 shoes: Hoka one one bondi 7

10 x 20/40 extint.

Thursday Mar 4, 2021 #

9 AM

Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

3 PM

F training 26:57 intensity: (2:44 @0) + (21:10 @1) + (2:00 @2) + (1:03 @3)
ahr:110 max:135

Krikkrak thuis.

Wednesday Mar 3, 2021 #

8 AM

Hardlopen 40:15 [1] 6.34 km (6:21 / km)
ahr:117 max:129 shoes: Hoka one one GEEL

Ochtendloopje met buuf.
2 PM

skeeleren 41:52 intensity: (3:16 @0) + (17:33 @1) + (19:38 @2) + (1:25 @3) 11.8 km (3:33 / km)
ahr:120 max:134 shoes: Zandstra skeelers

Tuesday Mar 2, 2021 #

10 AM

Hardlopen 1:06:07 intensity: (59 @0) + (27:37 @1) + (30:01 @2) + (7:14 @3) + (16 @4) 10.65 km (6:12 / km)
ahr:125 max:150 shoes: Hoka one one GEEL

1 x 1000 submax in het slot.
Zware benen.

Monday Mar 1, 2021 #

9 AM

Hardlopen 27:57 [1] 4.19 km (6:40 / km)
ahr:111 max:121 shoes: Hoka one one GEEL

Met de hond, lekker rustig tempo.
3 PM

skeeleren 33:40 intensity: (19 @0) + (12:19 @1) + (7:16 @2) + (13:46 @3) 9.51 km (3:32 / km)
ahr:129 max:144 shoes: Zandstra skeelers

1e schaatstraining nieuwe seizoen ;-)
Beetje onwennig maar ging niet heel slecht.

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