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Training Log Archive: Klaas

In the 31 days ending Dec 31, 2020:

activity # timemileskm+m
  Hardlopen22 21:52:30 124.56(10:32) 200.46(6:33) 186
  F training12 3:23:51
  wandelen3 2:57:14 7.86(2.7/h) 12.65(4.3/h) 40
  zwemmen2 1:11:37 1.96(36:35) 3.15(22:44)
  Fietsen1 35:00 7.46(12.8/h) 12.0(20.6/h)
  Total37 30:00:12 141.84 228.27 227
  [1-5]36 27:03:40

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Thursday Dec 31, 2020 #

F training 18:00 [1]

Krikkrak thuis
8 AM

wandelen 54:10 [1] 4.12 km (4.6 kph) +10m
ahr:80 max:98 shoes: Hanwag gtx laag

Rondje Eese met de dames.

Wednesday Dec 30, 2020 #

9 AM

Hardlopen 42:03 [1] 6.5 km (6:28 / km) +2m 6:28 / km
ahr:112 max:123 shoes: Hoka one one bondi 7

Ochtendloopje met buuf en Nova.

Tuesday Dec 29, 2020 #

10 AM

Hardlopen 1:11:52 intensity: (2:24 @0) + (27:21 @1) + (10:06 @2) + (31:55 @3) + (6 @4) 11.18 km (6:26 / km) +28m 6:21 / km
ahr:128 max:150 shoes: Hoka one one bondi 7

A.D.
1 x 15'
2 x 10'
4 x 30/60
3 PM

wandelen 1:04:18 intensity: (56:00 @0) + (7:04 @1) + (1:14 @3) 4.39 km (4.1 kph) +13m
ahr:93 max:118 shoes: Hanwag gtx laag

Met de dames, plassen stampen in de Eese.

Monday Dec 28, 2020 #

8 AM

Hardlopen 45:33 intensity: (56 @0) + (41:45 @1) + (2:07 @2) + (45 @3) 6.72 km (6:47 / km)
ahr:115 max:131 shoes: Hoka one one GEEL

Met Nova.
10 x 20/40 ext int.
2 PM

F training 12:00 [3]

Krikkrak thuis

Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu

Ww

Sunday Dec 27, 2020 #

11 AM

Hardlopen 1:13:35 intensity: (2:25 @0) + (55:23 @1) + (10:46 @2) + (5:01 @3) 10.51 km (7:00 / km)
ahr:117 max:132 shoes: Hoka one one GEEL

Trailrunning @Brandeveen in de storm.
Lekkerrrr.

Saturday Dec 26, 2020 #

10 AM

Hardlopen 1:12:59 intensity: (1:00 @0) + (22:27 @1) + (13:05 @2) + (29:21 @3) + (7:06 @4) 11.41 km (6:24 / km) +28m 6:19 / km
ahr:132 max:155 shoes: Hoka one one bondi 7

3 x10' a.d. p 5'
8 x 30/60

Friday Dec 25, 2020 #

9 AM

wandelen 58:46 intensity: (56:26 @0) + (1:58 @1) + (5 @2) + (17 @3) 4.14 km (4.2 kph) +17m
ahr:85 max:127 shoes: Hanwag Alaska GTX

Kerstwandeling met de dames.

Thursday Dec 24, 2020 #

F training 10:00 [1]

Krikkrak @home
8 AM

Hardlopen 1:08:11 intensity: (51 @0) + (38:48 @1) + (10:37 @2) + (17:49 @3) + (6 @4) 10.56 km (6:27 / km) +3m 6:27 / km
ahr:124 max:150 shoes: Hoka one one

5 x 20/40
5 x 4' p 2' a.d.
5 x 20/40

Wednesday Dec 23, 2020 #

F training 10:00 [1]

Krikkrak
8 AM

Hardlopen 26:01 intensity: (14 @0) + (3:01 @1) + (3:44 @2) + (18:15 @3) + (47 @4) 3.71 km (7:00 / km)
ahr:137 max:156 shoes: Hoka one one

Ochtendloopje met Nova

Tuesday Dec 22, 2020 #

10 AM

Hardlopen 1:39:01 intensity: (1:31 @0) + (28:10 @1) + (33:25 @2) + (35:55 @3) 14.97 km (6:37 / km) +22m 6:34 / km
ahr:129 max:144 shoes: Hoka one one GEEL

Ldzpp met PF.
trailrunning @ Koeweg. Leuvenumse bos en Beekhuizerzand.
Leuk!

Monday Dec 21, 2020 #

3 PM

F training 15:00 [3]

Krikkrak @home

Sunday Dec 20, 2020 #

8 AM

Hardlopen 29:17 intensity: (28 @0) + (22:03 @1) + (4:47 @2) + (1:59 @3) 4.26 km (6:53 / km)
ahr:120 max:142 shoes: Hoka one one GEEL

Ochtendloopje met Nova.

Saturday Dec 19, 2020 #

11 AM

Hardlopen 1:13:06 intensity: (51 @0) + (15:49 @1) + (9:50 @2) + (36:33 @3) + (10:03 @4) 11.44 km (6:23 / km) +28m 6:19 / km
ahr:135 max:157 shoes: Hoka one one GEEL

Intensieve fartlek
1 x 10' a.d
4 x 4' tempo
8 x 30/60

Friday Dec 18, 2020 #

12 PM

F training 15:00 [1]

Fuv thuis.

Thursday Dec 17, 2020 #

8 AM

Hardlopen 1:07:04 intensity: (2:00 @0) + (24:16 @1) + (11:02 @2) + (16:52 @3) + (12:54 @4) 10.58 km (6:20 / km)
ahr:131 max:155 shoes: Hoka one one

Wisselduur 3 x 10' a.d. p 5'
Met Nova.

Tuesday Dec 15, 2020 #

8 AM

Hardlopen 1:06:32 intensity: (46 @0) + (51:47 @1) + (9:14 @2) + (4:45 @3) 10.0 km (6:39 / km)
ahr:120 max:139 shoes: Hoka one one

10 x 20/40 extint, met Nova. P

Monday Dec 14, 2020 #

10 AM

zwemmen 34:14 intensity: (1:09 @0) + (10:56 @1) + (1:14 @2) + (16:29 @3) + (3:14 @4) + (1:12 @5) 1.5 km (22:49 / km)
ahr:133 max:169

BC duur met pads.
Voorlopig de laatste keer.

F training 46:47 intensity: (14:26 @0) + (28:56 @1) + (2:22 @2) + (1:03 @3)
ahr:103 max:133

Fmax @JPK

Sunday Dec 13, 2020 #

3 PM

Hardlopen 1:14:56 intensity: (37 @0) + (26:14 @1) + (8:32 @2) + (25:04 @3) + (14:22 @4) + (7 @5) 11.77 km (6:22 / km)
ahr:134 max:158 shoes: Hoka one one GEEL

Havelter dreven met Nova.
2 x 4 x 4' mip 2' map 4'
AD plus

Saturday Dec 12, 2020 #

F training 5:00 [1]

Krikkrak @home

Friday Dec 11, 2020 #

F training 10:00 [1]

Krikkrak thuis
8 AM

Hardlopen 28:20 intensity: (46 @0) + (27:28 @1) + (6 @3) 4.29 km (6:36 / km)
ahr:112 max:119 shoes: Hoka one one GEEL

Ochtendloopje met Nova

Thursday Dec 10, 2020 #

F training 10:00 [0]

Fuv @home
10 AM

Hardlopen 1:06:58 intensity: (1:18 @0) + (31:19 @1) + (16:49 @2) + (17:32 @3) 10.4 km (6:26 / km)
ahr:125 max:146 shoes: Hoka one one GEEL

1 x 10' a.d. p 5'
10 x 1' p 1' int int
Met Nova, ging lekker.

Wednesday Dec 9, 2020 #

9 AM

Hardlopen 42:00 [1] 6.5 km (6:28 / km)
shoes: Hoka one one GEEL

Ochtendloopje met buuf en Nova.
Dichte mist

Tuesday Dec 8, 2020 #

11 AM

Hardlopen 1:31:39 intensity: (2:40 @0) + (1:03:56 @1) + (19:58 @2) + (5:05 @3) 14.33 km (6:24 / km) +27m 6:20 / km
ahr:120 max:138 shoes: Hoka one one GEEL

Rondje ldzpp @ Woldberg en Eese.

Monday Dec 7, 2020 #

10 AM

zwemmen 37:23 intensity: (36 @0) + (14:06 @1) + (7:21 @2) + (6:39 @3) + (6:53 @4) + (1:48 @5) 1.65 km (22:39 / km)
ahr:132 max:163

BC duur met pads

F training 40:59 intensity: (9:23 @0) + (30:31 @1) + (10 @2) + (55 @3)
ahr:106 max:127

Fmax tg JPK

Sunday Dec 6, 2020 #

11 AM

Hardlopen 35:17 intensity: (45 @0) + (20:49 @1) + (11:57 @2) + (1:46 @3) 5.45 km (6:28 / km) +24m 6:20 / km
ahr:121 max:136 shoes: Hoka one one

Kolonieloop.

Hardlopen 40:05 intensity: (56 @1) + (6:52 @2) + (32:17 @3) 6.32 km (6:21 / km) +12m 6:17 / km
ahr:137 max:143 shoes: Hoka one one

Kolonieloop deel 2

Saturday Dec 5, 2020 #

Note

Geplande klus/rustdag

Friday Dec 4, 2020 #

8 AM

Hardlopen 29:18 intensity: (15 @0) + (2:48 @1) + (8:06 @2) + (16:01 @3) + (2:08 @4) 4.48 km (6:33 / km)
ahr:137 max:157 shoes: Hoka one one

Ochtendloopje met Nova.
10 AM

F training 11:05 intensity: (1:03 @0) + (7:54 @1) + (1:11 @2) + (57 @3)
ahr:113 max:130

Fuv en cs thuis

Thursday Dec 3, 2020 #

11 AM

Hardlopen 42:22 intensity: (1:05 @0) + (27:05 @1) + (5:50 @2) + (8:22 @3) 6.44 km (6:35 / km)
ahr:120 max:145 shoes: Hoka one one

Extint 12x 40/80

Wednesday Dec 2, 2020 #

8 AM

Hardlopen 8:46 intensity: (4:16 @0) + (3:51 @1) + (39 @3) 1.25 km (7:02 / km)
ahr:98 max:104 shoes: Hoka one one GEEL

Hardlopen 33:05 intensity: (1:24 @0) + (31:09 @1) + (32 @3) 5.16 km (6:24 / km)
ahr:112 max:122 shoes: Hoka one one GEEL

Met buuf en Nova.

Tuesday Dec 1, 2020 #

11 AM

Hardlopen 1:24:30 intensity: (57 @0) + (48:36 @1) + (26:59 @2) + (7:58 @3) 12.25 km (6:54 / km) +14m 6:51 / km
ahr:119 max:133 shoes: Hoka one one

Ldzpp @ Holtingerzand e.o.

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