Training Log Archive: KlaasIn the 31 days ending Oct 31, 2020:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||||
Saturday Oct 31, 2020 #
Hardlopen 27:48 4.05 km (6:51 / km)
ahr:121 max:138
Friday Oct 30, 2020 #
Hardlopen 1:38:25 15.39 km (6:24 / km) +52m 6:17 / km
ahr:123 max:138 shoes: Hoka one one
Relaxed tempo, sterke benen.
Wednesday Oct 28, 2020 #
Hardlopen 39:29 [1] 5.99 km (6:36 / km)
ahr:111 max:122 shoes: Hoka one one GEEL
F training 38:05
ahr:95 max:134
Tuesday Oct 27, 2020 #
Hardlopen 47:02 [3] 6.81 km (6:54 / km)
ahr:117 max:141 shoes: Hoka one one GEEL
Lekker.
Monday Oct 26, 2020 #
Hardlopen 27:29 3.98 km (6:54 / km)
ahr:113 max:137 shoes: Hoka one one GEEL
10x 20/40 intext
Sunday Oct 25, 2020 #
Hardlopen 1:21:20 [2] 13.02 km (6:15 / km) +16m 6:13 / km
ahr:125 max:138 shoes: Hoka one one GEEL
Ldzpp, bewust lekker rustig.
Ging super.
Saturday Oct 24, 2020 #
Note
Friday Oct 23, 2020 #
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:06:22 10.38 km (6:24 / km)
ahr:128 max:151 shoes: Hoka one one
Thursday Oct 22, 2020 #
Hardlopen 28:43 [1] 4.09 km (7:02 / km)
ahr:107 max:127 shoes: Hoka one one
10x20/40 int.ext
F training 43:42 [1]
ahr:88 max:123
Wednesday Oct 21, 2020 #
Hardlopen 42:29 6.42 km (6:37 / km)
ahr:110 max:123 shoes: Hoka one one GEEL
Tuesday Oct 20, 2020 #
Hardlopen 1:08:25 10.13 km (6:45 / km)
ahr:116 max:142 shoes: Hoka one one GEEL
12x80/100
8×20/40
Monday Oct 19, 2020 #
Hardlopen 29:43 [1] 4.33 km (6:52 / km)
ahr:109 max:119 shoes: Hoka one one GEEL
F training 30:40 [1]
ahr:81 max:116
Sunday Oct 18, 2020 #
Hardlopen 1:58:20 [3] 19.18 km (6:10 / km) +36m 6:07 / km
ahr:135 max:153 shoes: Hoka one one
Saturday Oct 17, 2020 #
Hardlopen 30:56 [1] 4.45 km (6:57 / km)
ahr:118 max:152 shoes: Hoka one one
Friday Oct 16, 2020 #
Hardlopen 29:16 [1] 4.33 km (6:46 / km)
ahr:109 max:132 shoes: Hoka one one GEEL
F training 41:36 [1]
ahr:80 max:115
Thursday Oct 15, 2020 #
Hardlopen 1:41:39 15.71 km (6:28 / km) +42m 6:23 / km
ahr:125 max:146 shoes: Hoka one one GEEL
3 x 12' AD- p 3'
12 x 40/80 extint
Waarnemingen: zwarte specht, houtsnip en groepen trekkende kramsvogels.
Wednesday Oct 14, 2020 #
Hardlopen 42:00 [1] 6.0 km (7:00 / km)
ahr:100 max:107 shoes: Hoka one one GEEL
Tuesday Oct 13, 2020 #
Hardlopen 1:36:14 [3] 14.46 km (6:39 / km) +22m 6:36 / km
ahr:121 max:142 shoes: Hoka one one GEEL
6x4'/,pauze 3'
6x80/100
6x40/80
Ging lekker, maar iets te intensief.
Monday Oct 12, 2020 #
Hardlopen 30:56 4.43 km (6:59 / km)
ahr:113 max:132 shoes: Hoka one one GEEL
F training 33:08
ahr:95 max:123
Sunday Oct 11, 2020 #
Hardlopen 18:52 2.32 km (8:09 / km)
ahr:106 max:125 shoes: Salomon Fellraiser
Orientering 1:37:50 9.09 km (10:46 / km) +3m 10:45 / km
ahr:128 max:140 shoes: Salomon Fellraiser
Fysiek lekker, navigeren mwah. Zat er een paar x goed naast.
Leuke en uitdagende vormen.
Saturday Oct 10, 2020 #
Hardlopen 28:57 [2] 4.11 km (7:02 / km)
ahr:120 max:146 shoes: Hoka one one GEEL
Friday Oct 9, 2020 #
Hardlopen 1:21:19 [3] 12.15 km (6:42 / km) +14m 6:39 / km
ahr:122 max:144 shoes: Hoka one one
8x80" P 100"
4x 4' P 3'
8x 20/40
Alles extensief, ontspannen vlot.
Thursday Oct 8, 2020 #
Hardlopen 29:03 [2] 4.21 km (6:54 / km)
ahr:117 max:135 shoes: Hoka one one
F training 31:29
ahr:108 max:135
Wednesday Oct 7, 2020 #
Hardlopen 41:22 [1] 6.41 km (6:27 / km)
ahr:139 max:159 shoes: Hoka one one
Tuesday Oct 6, 2020 #
Hardlopen 1:08:29 [4] 10.47 km (6:32 / km)
ahr:123 max:151 shoes: Hoka one one GEEL
6 x 3' p 2' anaer. lact.
3 x 1'/1' ontspannen snel.
Ging erg lekker, vlot herstel na elke belasting.
Monday Oct 5, 2020 #
F training 27:26
ahr:106 max:133
Hardlopen 16:16 2.36 km (6:53 / km)
ahr:112 max:123 shoes: Hoka one one GEEL
Hardlopen 16:34 2.3 km (7:12 / km) +2m 7:11 / km
ahr:117 max:123 shoes: Hoka one one GEEL
Sunday Oct 4, 2020 #
Hardlopen 30:15 [1] 4.46 km (6:47 / km)
ahr:114 max:132 shoes: Hoka one one GEEL
10x 20/40 extint.
Goed hersteld van gisteren.
wandelen 1:04:52 [1] 4.93 km (4.6 kph)
ahr:83 max:112 shoes: Hanwag gtx laag
Saturday Oct 3, 2020 #
Hardlopen 1:23:40 13.4 km (6:15 / km) +31m 6:10 / km
ahr:135 max:153 shoes: Hoka one one GEEL
3x 10' AD p 5'
1x 13' AD-
Ging lekker.
Thursday Oct 1, 2020 #
Hardlopen 16:59 2.53 km (6:42 / km) +27m 6:22 / km
ahr:117 max:133
Orientering 22:15 [3] 3.2 km (6:57 / km) +19m 6:45 / km
ahr:137 max:150 shoes: Hoka one one GEEL
Nice.
Hardlopen 6:26 0.85 km (7:34 / km) +15m 6:57 / km
ahr:125 max:135