Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 31 days ending Mar 31, 2020:

activity

time

miles

Fietsen

11:50:00

111.23

(9.4/h)

179.0

(15.1/h)

wandelen

11:00:00

32.93

(3.0/h)

53.0

(4.8/h)

Hardlopen

2:48:00

16.16

(10:24)

26.0

(6:28)

Orientering

1:01:14

2.98

(20:32)

4.8

(12:45)

Total

26:39:14

163.3

(9:48)

262.8

(6:05)

4:00

0:00

» now

Tuesday Mar 31, 2020 #

1 PM

Fietsen 1:55:00 [3] 30.0 km (15.7 kph)
shoes: Santos travelmaster 2.6 alu

Frisse neus halen met Hedwig.

Monday Mar 30, 2020 #

3 PM

Hardlopen 28:00 [3] 4.0 km (7:00 / km)
shoes: Hoka one one

Extint 8x30" p 1'

Sunday Mar 29, 2020 #

11 AM

Hardlopen 55:00 [2] 8.0 km (6:53 / km)
shoes: Hoka one one

Holtinge e.o. met Nova.
Sukkeldrafje, koude N wind.

Saturday Mar 28, 2020 #

Fietsen 35:00 [2] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu

Boodschapjes

Friday Mar 27, 2020 #

Fietsen 3:45:00 [3] 55.0 km (14.7 kph)
shoes: Santos travelmaster 2.6 alu

Kale duinen v.v. met Hedwig.

Thursday Mar 26, 2020 #

11 AM

Hardlopen 52:00 [2] 8.0 km (6:30 / km)
shoes: Hoka one one

Met Nova in de Eese.
Laatste stukje versneld om te epibreren.
Leuk nieuw paadje ontdekt.

C • welke/waar? 1

Wednesday Mar 25, 2020 #

10 AM

Fietsen 4:00:00 [3] 54.0 km (13.5 kph)
shoes: Santos travelmaster 2.6 alu

Weerribben, Linde, Woldberg met Hedwig.
Strakblauw. O3. Fris.
Veel wild en vogels, mooie rit.

Tuesday Mar 24, 2020 #

12 PM

Hardlopen 33:00 [2] 6.0 km (5:30 / km)
shoes: Hoka one one

rondje Onna

Saturday Mar 21, 2020 #

2 PM

wandelen 1:00:00 [1] 5.0 km (5.0 kph)
shoes: Hanwag gtx laag

Woldberg

Tuesday Mar 17, 2020 #

wandelen 4:00:00 [1] 18.0 km (4.5 kph)
shoes: Hanwag gtx laag

Etappe Dwingelderveld vh Natuurpad.

Monday Mar 16, 2020 #

Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu

Sunday Mar 15, 2020 #

11 AM

wandelen 3:00:00 [1] 15.0 km (5.0 kph)
shoes: Hanwag gtx laag

Hulshorsterzand.
Gaaf terrein, jammer dat er geen O kaart van is.

Sunday Mar 8, 2020 #

11 AM

Orientering race 1:01:14 [4] 4.8 km (12:45 / km)
shoes: Salomon Fellraiser

Beekhuizerzand. 25 jr MINOR.
Bij 7 en 14 beide 2' laten liggen. Rest ok. Mooie baanlegging.

Wednesday Mar 4, 2020 #

9 AM

wandelen 1:30:00 [1] 8.0 km (5.3 kph)
shoes: Hanwag gtx laag

Baars-de Bult

Tuesday Mar 3, 2020 #

Fietsen 1:00:00 [1] 18.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu

Baars-de Bult

Sunday Mar 1, 2020 #

10 AM

wandelen 1:30:00 [1] 7.0 km (4.7 kph)
shoes: Hanwag gtx laag

Bij de golfbaan.
Modderig.

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