Training Log Archive: KlaasIn the 31 days ending Jan 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||
Thursday Jan 30, 2020 #
Hardlopen 34:00 [2] 5.0 km (6:48 / km)
shoes: Hoka one one
Wednesday Jan 29, 2020 #
F training 20:00 [1]
2 series
Tuesday Jan 28, 2020 #
Fietsen 30:00 [2] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
wandelen 3:24:48 [1] 19.17 km (5.6 kph) +77m
ahr:141 max:187 shoes: Hanwag gtx laag
Mooi rondje met het hondje.
In Havelte de heks nog gezien ;-)
Laatste uurtje winderig en nat.
#goretex rules.
Monday Jan 27, 2020 #
Fietsen 45:00 [1] 15.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Sunday Jan 26, 2020 #
F training 10:00 [1]
Orientering race 51:03 [4] 5.68 km (8:59 / km) +6m 8:56 / km
ahr:148 max:181 shoes: Salomon Fellraiser
route 2 4,7 km
Beetje rommelig in het navigeren en helaas post 7 mispunch.
2 posten stonden dicht bij elkaar. Maar achteraf gezien wel reglementair juist.
Thursday Jan 23, 2020 #
wandelen 2:57:28 [1] 17.91 km (6.1 kph) +86m
ahr:128 max:194 shoes: Hanwag gtx laag
Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
Wednesday Jan 22, 2020 #
Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
F training 15:00 [1]
Hardlopen 39:59 [4] 6.2 km (6:27 / km) +1m 6:27 / km
ahr:120 max:213 shoes: Hoka one one
4 x 30" P 1'
4 x 20" P 40"
Tuesday Jan 21, 2020 #
wandelen 2:24:54 [1] 14.11 km (5.8 kph) +58m
shoes: Hanwag gtx laag
Monday Jan 20, 2020 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
F training 10:00 [1]
shoes: Santos travelmaster 2.6 alu
Sunday Jan 19, 2020 #
Orientering 53:00 [4] 4.5 km (11:47 / km)
shoes: Salomon Fellraiser
Ging lekker.
O training; veldwerk 50:00 [1] 2.0 km (2.4 kph)
shoes: Salomon Fellraiser
Posten ophalen
Friday Jan 17, 2020 #
Hardlopen 35:00 [2] 5.0 km (7:00 / km)
shoes: Hoka one one
10 x ext int
Thursday Jan 16, 2020 #
Fietsen 1:30:00 [1] 27.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
Tuesday Jan 14, 2020 #
wandelen 1:30:00 [2] 9.0 km (6.0 kph)
shoes: Hanwag gtx laag
Monday Jan 13, 2020 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
Sunday Jan 12, 2020 #
Hardlopen 35:00 [2] 5.0 km (7:00 / km)
shoes: Hoka one one
8 x 30" p 1'
Thursday Jan 9, 2020 #
wandelen 1:42:56 [2] 10.67 km (6.2 kph) +15m
ahr:119 max:149 shoes: Hanwag gtx laag
Met Nova.
Wednesday Jan 8, 2020 #
Fietsen 55:00 [1] 18.0 km (19.6 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 42:01 [1] 6.73 km (6:15 / km) +4m 6:13 / km
ahr:134 max:232 shoes: Hoka one one
Monday Jan 6, 2020 #
Fietsen 36:00 [1] 12.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
wandelen 40:00 [1] 4.0 km (6.0 kph)
shoes: Hanwag gtx laag
Sunday Jan 5, 2020 #
Hardlopen 52:00 [1] 7.0 km (7:26 / km)
shoes: Hoka one one
Lekker relaxed.
Saturday Jan 4, 2020 #
wandelen 54:00 [1] 5.0 km (5.6 kph)
shoes: Hanwag gtx laag
Friday Jan 3, 2020 #
Hardlopen 41:00 [2] 6.0 km (6:50 / km)
shoes: Hoka one one
Rondje Havelte west dus
Wednesday Jan 1, 2020 #
Hardlopen 45:00 [2] 7.0 km (6:26 / km)
shoes: Hoka one one
De eerste aerobe stapjes deze decade.
Momenten van bezinning ;-)