Training Log Archive: KlaasIn the 31 days ending Mar 31, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||||||
Sunday Mar 31, 2019 #
Fietsen 2:44:00 [1] 45.0 km (16.5 kph)
shoes: Santos travelmaster 2.6 alu
Saturday Mar 30, 2019 #
Fietsen 1:34:00 [1] 26.0 km (16.6 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Mar 28, 2019 #
Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu
Fietsen 10:00 [4]
Wednesday Mar 27, 2019 #
Fietsen 1:00:00 [1] 18.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
Tuesday Mar 26, 2019 #
zwemmen 38:00 [3] 1.7 km (22:21 / km)
Monday Mar 25, 2019 #
Fietsen 1:20:00 [1] 26.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu
F training 20:00 [0]
Sunday Mar 24, 2019 #
Fietsen 2:48:00 [1] 48.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Saturday Mar 23, 2019 #
Fietsen 1:11:00 [1] 19.0 km (16.1 kph)
shoes: Santos travelmaster 2.6 alu
Friday Mar 22, 2019 #
Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Mar 21, 2019 #
Fietsen 50:00 [1] 16.0 km (19.2 kph)
shoes: Santos travelmaster 2.6 alu
zwemmen 33:00 [3] 1.5 km (22:00 / km)
Wednesday Mar 20, 2019 #
Fietsen 55:00 [1] 17.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu
Fietsen 1:36:53 [4] 34.71 km (21.5 kph) +117m
ahr:127 max:210 shoes: Santos travelmaster 2.6 alu
4 x 600 m Woldbergklimmetje.
prima.
Tuesday Mar 19, 2019 #
Fietsen 2:42:00 [2] 60.0 km (22.2 kph)
shoes: Santos travelmaster 2.6 alu
Mooi.
Monday Mar 18, 2019 #
Fietsen 1:40:00 [1] 30.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu
F training 20:00 [0]
Sunday Mar 17, 2019 #
Hardlopen 35:00 [1] 5.0 km (7:00 / km)
shoes: Adidas Supernova Boost
Friday Mar 15, 2019 #
Hardlopen 35:00 [2] 5.0 km (7:00 / km)
shoes: Adidas Supernova Boost
Thursday Mar 14, 2019 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
Wednesday Mar 13, 2019 #
Fietsen 1:05:00 [1] 20.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu
Cardio 52:00 [3]
Extint.
F training 20:00 [0]
10 series x 20 hh legpress
Monday Mar 11, 2019 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
Friday Mar 8, 2019 #
Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Mar 7, 2019 #
Fietsen 45:00 [1] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu
Ik kan het terrein weer lezen.
Nu de kaart nog...;-)
Wednesday Mar 6, 2019 #
Note
https://www.youtube.com/results?search_query=staar...
wel spannend, maar viel erg mee.
Tuesday Mar 5, 2019 #
zwemmen 33:00 [3] 1.5 km (22:00 / km)
Monday Mar 4, 2019 #
Fietsen 1:20:00 [1] 26.0 km (19.5 kph)
shoes: Santos travelmaster 2.6 alu
F training 25:00 [0]
Sunday Mar 3, 2019 #
O training; veldwerk 1:00:00 [1] 4.0 km (4.0 kph)
shoes: Hanwag gtx laag
Friday Mar 1, 2019 #
Fietsen 1:38:29 [4] 32.28 km (19.7 kph) +59m
ahr:113 max:181 shoes: Santos travelmaster 2.6 alu
4 x 7' AD P 3'
goeie poging om het aerobe verouderingsproces te vertragen.
Fietsen 56:10 [3] 21.07 km (22.5 kph) +18m
ahr:120 max:143 shoes: Santos travelmaster 2.6 alu
2 x 5 km Int 3
koud.
Fietsen 20:00 [1] 6.0 km (18.0 kph)
shoes: Santos travelmaster 2.6 alu