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Training Log Archive: Klaas

In the 31 days ending Mar 31, 2018:

activity # timemileskm+m
  Hardlopen15 12:11:46 66.76(10:58) 107.44(6:49) 161
  Hiken3 5:11:11 16.58(18:46) 26.68(11:40) 64
  O training; veldwerk3 5:01:57 11.65(2.3/h) 18.75(3.7/h) 117
  zwemmen4 2:42:00 4.44(36:28) 7.15(22:39)
  F training7 2:25:00
  Orientering2 1:33:22 8.02(11:39) 12.9(7:14) 45
  Fietsen1 1:32:00 20.64(13.5/h) 33.21(21.7/h) 47
  F programma achillespees5 25:00
  Total38 31:02:16 128.09 206.14 434
  [1-5]27 27:48:02

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Saturday Mar 31, 2018 #

2 PM

F training 20:00 [0]

Fuv en CS 1 serie
F progr achpees 2 x 20 + 10 kg

Friday Mar 30, 2018 #

9 AM

Hardlopen 1:03:20 [1] 7.99 km (7:56 / km) +18m 7:50 / km
ahr:120 max:125 shoes: Salomon Fellraiser

Duurloopje met hond en Hedwig.
Lekker...

Thursday Mar 29, 2018 #

12 PM

F training 30:00 [0]

Fuv en CS, 8 oef en 2 series.
Ach. pees 2 x 20 hh + 10kg

Wednesday Mar 28, 2018 #

12 PM

Hardlopen 59:06 [2] 9.33 km (6:20 / km) +4m 6:19 / km
ahr:125

Dlzpp

Tuesday Mar 27, 2018 #

10 AM

F programma achillespees 5:00 [0]

2 x 20 hh + 10kg
11 AM

zwemmen 1:00:00 [2] 2.65 km (22:38 / km)

BC duur met pads.
Afstands PR.
Aeroob chloorlucht ventileren to the max....

Monday Mar 26, 2018 #

2 PM

F training 15:00 [0]

Fuv en CS 1 serie
Incl. F progr. Achilles 2 x 20 + 10kg

Sunday Mar 25, 2018 #

9 AM

O training; veldwerk 1:39:51 [1] 6.36 km (3.8 kph) +50m
ahr:120 shoes: Salomon Fellraiser

S.I.kastjes plaatsen NC 2
2 PM

O training; veldwerk 58:09 [1] 4.53 km (4.7 kph) +12m
ahr:255 shoes: Salomon Fellraiser

Ophalen deel vd posten

Saturday Mar 24, 2018 #

3 PM

O training; veldwerk 2:23:57 [1] 7.86 km (3.3 kph) +55m
ahr:105 max:149 shoes: Salomon Fellraiser

Posten plaatsen NC 2

Friday Mar 23, 2018 #

9 AM

Hardlopen 59:57 [1] 8.04 km (7:28 / km) +16m 7:23 / km
ahr:108 max:125 shoes: Adidas Supernova Boost

rondje Schipsloot met Hedwig en Nova.

Thursday Mar 22, 2018 #

10 AM

Fietsen 1:32:00 [2] 33.21 km (21.7 kph) +47m
ahr:129 max:202 shoes: Santos travelmaster 2.6 alu

Lenteritje door de Koloniën.
fris.

Wednesday Mar 21, 2018 #

11 AM

Hardlopen 1:08:12 [3] 10.92 km (6:15 / km) +28m 6:10 / km
ahr:125 max:182 shoes: Adidas Supernova Boost

Dlzpp @ Havelte west.
Laatste 2 km iets vlotter.

Tuesday Mar 20, 2018 #

11 AM

zwemmen 45:00 [2] 2.0 km (22:30 / km)

BC duur met pads

Monday Mar 19, 2018 #

11 AM

Hardlopen 1:02:00 [3] 10.28 km (6:02 / km) +13m 6:00 / km
ahr:111 max:160 shoes: Adidas Supernova Boost

Dlzpp
Eerste deel -te- vlot.
Daardoor deel 2 in stippenshuffle met enkele wandelstukjes...)-;

Sunday Mar 18, 2018 #

9 AM

Hiken 2:42:00 [1] 12.91 km (12:33 / km) +18m 12:28 / km
ahr:97 max:120 shoes: Hanwag Alaska GTX

Hike Berkenheuvel en Dieverzand, rugzak 18 kg.
Met de damesvereniging.

Friday Mar 16, 2018 #

11 AM

Hardlopen 59:09 [1] 7.89 km (7:30 / km) +41m 7:18 / km
ahr:106 max:121 shoes: Adidas Supernova Boost

Rondje Spinnenkop met Hedwig en Nova.

Thursday Mar 15, 2018 #

1 PM

Hiken 1:15:04 [1] 7.01 km (10:43 / km) +23m 10:32 / km
ahr:90 max:138 shoes: Hanwag Alaska GTX

rugzak 18 kg

Wednesday Mar 14, 2018 #

11 AM

Hardlopen 1:24:38 intensity: (9:32 @0) + (24:22 @1) + (13:33 @2) + (24:26 @3) + (12:45 @4) 12.85 km (6:35 / km) +15m 6:33 / km
ahr:131 max:157 shoes: Adidas Supernova Boost

Wisselduur
3 x 10'AD P 5' @ 5'17 - 5'13 - 5'13
6 x 20" P40"ext int

Tuesday Mar 13, 2018 #

11 AM

zwemmen 34:00 [2] 1.5 km (22:40 / km)

BC duur MP

Monday Mar 12, 2018 #

F training 25:00 [0]

Fuv en CS
2 series 8 oef.
11 AM

F programma achillespees 5:00 [0]

2 x 25 hh + 10 kg
3 PM

Hardlopen 22:21 intensity: (2:27 @0) + (14:00 @1) + (5:54 @2) 3.44 km (6:30 / km) +1m 6:29 / km
ahr:118 max:132 shoes: Adidas Supernova Boost

Herstelloopje.
Hagelbuitje...

Sunday Mar 11, 2018 #

Hardlopen 20:00 [1] 2.5 km (8:00 / km)
shoes: Salomon Fellraiser

WU
9 AM

Orientering race 54:37 [4] 7.64 km (7:09 / km) +33m 7:00 / km
ahr:146 max:231 shoes: Salomon Fellraiser

Interland Herperduin, route 6.
Niet scherp en fysiek niet sterk.
Daarbij een buitje regen onderweg en slecht zicht door vuile bril.
Better next time...
5,4 km # 10'06"/km

Friday Mar 9, 2018 #

9 AM

Hardlopen 47:17 [2] 6.08 km (7:47 / km) +5m 7:45 / km
ahr:104 max:139 shoes: Adidas Supernova Boost

Rondje schipsloot,
2 x ( 6 x 30" P 1') extint.

Thursday Mar 8, 2018 #

12 PM

F training 20:00 [0]

Fuv en CS
8 oef. 2 series

F programma achillespees 5:00 [0]

2 x 22 hh + 10 kg
3 PM

Hiken 1:14:07 [1] 6.76 km (10:58 / km) +23m 10:47 / km
ahr:94 max:114 shoes: Hanwag Alaska GTX

+ rugzak 18 kg, met de dames.

Wednesday Mar 7, 2018 #

11 AM

Hardlopen 1:03:16 intensity: (5:03 @0) + (28:32 @1) + (13:00 @2) + (15:24 @3) + (6 @4) + (1:11 @5) 10.05 km (6:18 / km) +5m 6:17 / km
ahr:128 max:178 shoes: Adidas Supernova Boost

1 x 10' Int 3+
2 x 7' AD
8 x 30"
Hondje mee.

Tuesday Mar 6, 2018 #

9 AM

Hardlopen 32:00 [3] 5.0 km (6:24 / km)
shoes: Adidas Supernova Boost

Extint.: 10 x 20" P 40"
Langs de Aa met Nova.
2 PM

zwemmen 23:00 [2] 1.0 km (23:00 / km)

BC duur MP

Monday Mar 5, 2018 #

11 AM

Hardlopen 31:32 intensity: (2:02 @0) + (23:25 @1) + (6:05 @2) 4.78 km (6:36 / km) +3m 6:35 / km
ahr:118 max:134 shoes: Adidas Supernova Boost

Herstelloopje
2 PM

F programma achillespees 5:00 [0]

2 x 20hh + 10 kg
3 PM

F training 20:00 [0]

Fuv en CS
8 oef 2 series

Sunday Mar 4, 2018 #

10 AM

Hardlopen 20:00 [1] 3.0 km (6:40 / km)
shoes: Salomon Fellraiser

WU en CD

Orientering race 38:45 intensity: (5:10 @0) + (33 @1) + (1:02 @2) + (26:06 @3) + (5:54 @4) 5.27 km (7:21 / km) +12m 7:16 / km
ahr:145 max:152 shoes: Salomon Fellraiser

NC 1 Beekhuizerzand route 4.
Ging prima, fysiek en navigeren.

Friday Mar 2, 2018 #

9 AM

F programma achillespees 5:00 [0]

2 x 20 hh + 10 kg
10 AM

F training 15:00 [0]

Fuv en CS
8 oef 1 serie

Thursday Mar 1, 2018 #

9 AM

Hardlopen 38:58 [1] 5.28 km (7:23 / km) +12m 7:18 / km
ahr:120 max:130 shoes: Adidas Supernova Boost

Fredeshiem, uitlopen met Hedwig en Nova
min 5 en O 5, op 1 maart. Bijzonder.

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