Training Log Archive: KlaasIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 31, 2017 #
Orientering race 1:04:00 [4] 7.0 km (9:09 / km)
shoes: Adidas Supernova Boost
Leuke puzzelvormen @ Oosterboer.
Thursday Dec 28, 2017 #
Hiken 3:00:00 [1] 12.0 km (15:00 / km)
shoes: Hanwag Alaska GTX
super.
Wednesday Dec 27, 2017 #
Hardlopen 40:00 [1] 5.0 km (8:00 / km)
shoes: Salomon Fellraiser
Monday Dec 25, 2017 #
Hiken 1:15:00 [1] 5.0 km (15:00 / km)
shoes: Hanwag Alaska GTX
Sunday Dec 24, 2017 #
Hardlopen 37:00 [1] 5.0 km (7:24 / km)
shoes: Salomon Fellraiser
Sunday Dec 17, 2017 #
Hiken 1:20 [1] 6.0 km (13 / km)
shoes: Hanwag Alaska GTX
Mooi weer en weer mooi.
Tuesday Dec 12, 2017 #
Hardlopen 32:00 [2] 4.0 km (8:00 / km)
shoes: Salomon Fellraiser
Sunday Dec 10, 2017 #
O training; veldwerk 1:30:00 [3] 3.0 km (2.0 kph)
shoes: Hanwag Alaska GTX
O training; veldwerk 1:00 [1] 3.0 km (180.0 kph)
shoes: Hanwag Alaska GTX
#OLiswintersport@Havelteoost ;-)
Saturday Dec 9, 2017 #
O training; veldwerk 2:40:00 [1] 5.0 km (1.9 kph)
shoes: Hanwag Alaska GTX
Tuesday Dec 5, 2017 #
zwemmen 46:00 [2] 2.0 km (23:00 / km)
Sunday Dec 3, 2017 #
Hardlopen 42:00 [1] 5.0 km (8:24 / km)
shoes: Salomon Fellraiser
Met Hedwig en Nova
Friday Dec 1, 2017 #
Hardlopen 40:00 [2] 5.0 km (8:00 / km)
shoes: Salomon Fellraiser