Training Log Archive: KlaasIn the 31 days ending Jul 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||
Sunday Jul 31, 2016 #
Note
(rest day)
Saturday Jul 30, 2016 #
Fietsen 6:00:00 [1] 90.0 km (15.0 kph)
shoes: Santos travelmaster 2.6 alu
Friday Jul 29, 2016 #
Fietsen 5:00:00 [1] 79.0 km (15.8 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Jul 28, 2016 #
Fietsen 4:00:00 [1] 73.0 km (18.2 kph)
shoes: Santos travelmaster 2.6 alu
Wednesday Jul 27, 2016 #
Fietsen 4:40:00 [1] 73.0 km (15.6 kph)
shoes: Santos travelmaster 2.6 alu
Tuesday Jul 26, 2016 #
Fietsen 4:45:00 [1] 78.0 km (16.4 kph)
shoes: Santos travelmaster 2.6 alu
Monday Jul 25, 2016 #
Note
(rest day)
Sunday Jul 24, 2016 #
Fietsen 4:50:00 [1] 86.0 km (17.8 kph)
shoes: Santos travelmaster 2.6 alu
Saturday Jul 23, 2016 #
Fietsen 4:30:00 [1] 67.0 km (14.9 kph)
shoes: Santos travelmaster 2.6 alu
Friday Jul 22, 2016 #
Fietsen 5:50:00 [1] 93.0 km (15.9 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Jul 21, 2016 #
Fietsen 5:50:00 [1] 95.0 km (16.3 kph)
shoes: Santos travelmaster 2.6 alu
Wednesday Jul 20, 2016 #
Fietsen 1:00:00 [1] 14.0 km (14.0 kph)
shoes: Santos travelmaster 2.6 alu
Tuesday Jul 19, 2016 #
Fietsen 4:20:00 [1] 66.0 km (15.2 kph)
shoes: Santos travelmaster 2.6 alu
Monday Jul 18, 2016 #
Fietsen 5:00:00 [1] 78.0 km (15.6 kph)
shoes: Salomon Fellraiser
Sunday Jul 17, 2016 #
Fietsen 3:45:00 [1] 60.0 km (16.0 kph)
shoes: Santos travelmaster 2.6 alu
Nijmegen-Xanten
Thursday Jul 14, 2016 #
Fietsen 1:15:00 [1] 22.0 km (17.6 kph)
shoes: Santos travelmaster 2.6 alu
Wednesday Jul 13, 2016 #
Fietsen 2:50:00 [1] 44.0 km (15.5 kph)
shoes: Santos travelmaster 2.6 alu
Fijne plensbui in t slot.
Sunday Jul 10, 2016 #
Fietsen 3:00:00 [1] 51.0 km (17.0 kph)
shoes: Santos travelmaster 2.6 alu
Saturday Jul 9, 2016 #
Fietsen 2:50:00 [1] 46.0 km (16.2 kph)
shoes: Santos travelmaster 2.6 alu
Pontje bij Jonen voer niet dus helaas niet naar Vollenhove, wat de bedoeling was.
Bij Wetering verrast door een -met succes- jagende bruine kiekendief (v) op 30 m. Mooi moment.
Friday Jul 8, 2016 #
zwemmen 40:00 [2] 1.5 km (26:40 / km)
Thursday Jul 7, 2016 #
Fietsen 1:05:00 [1] 17.0 km (15.7 kph)
shoes: Santos travelmaster 2.6 alu
Wednesday Jul 6, 2016 #
Fietsen 2:05:00 [1] 36.0 km (17.3 kph)
shoes: Santos travelmaster 2.6 alu