Training Log Archive: KlaasIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
wandelen 5:00:00 [1] 18.0 km (3.6 kph) +725m
shoes: Hanwag Alaska GTX
Schitterend gebied.
Bij de lunchpauze genoten van de vliegshow van de vale gieren.
7 stuks op soms 30 m. Prachtig!
Monday May 30, 2016 #
Hardlopen 46:00 [3] 7.0 km (6:34 / km) +200m 5:45 / km
shoes: Adidas Ultra Boost
Saturday May 28, 2016 #
wandelen 3:10:00 [2] 12.0 km (3.8 kph) +900m
shoes: Hanwag Alaska GTX
Friday May 27, 2016 #
wandelen 4:15:00 [1] 15.0 km (3.5 kph) +400m
shoes: Hanwag Alaska GTX
Thursday May 26, 2016 #
Hardlopen 55:00 [3] 7.0 km (7:51 / km) +150m 7:06 / km
shoes: Salomon Fellraiser
Een stenig pad met een pittige klim op 1500 m hoogte.
Nog niet klaar voor..
Wednesday May 25, 2016 #
Hardlopen 38:00 [3] 6.0 km (6:20 / km)
shoes: Adidas Ultra Boost
3 x4'Int 3-4 P 2
Tuesday May 24, 2016 #
Hardlopen 45:00 [2] 7.0 km (6:26 / km)
shoes: Adidas Ultra Boost
Kustweg, Costa Tropical.
Monday May 23, 2016 #
wandelen 4:00:00 [1] 13.0 km (3.2 kph) +400m
shoes: Hanwag Alaska GTX
De rit naar de start was redelijk GVA....
Sunday May 22, 2016 #
Hardlopen 54:00 [3] 7.0 km (7:43 / km) +350m 6:10 / km
shoes: Salomon Fellraiser
Pittig rondje vanaf de camping Las Lomas
Friday May 20, 2016 #
wandelen 4:00:00 [1] 12.0 km (3.0 kph) +510m
shoes: Hanwag Alaska GTX
Thursday May 19, 2016 #
Hardlopen 35:00 [3] 5.0 km (7:00 / km) +150m 6:05 / km
shoes: Adidas Ultra Boost
2e helft 6-8% Int 3-4.
pittig.
Grazalema
Wednesday May 18, 2016 #
Hardlopen 35:00 [2] 5.0 km (7:00 / km)
shoes: Salomon Fellraiser
Monday May 16, 2016 #
Hardlopen 30:00 [2] 4.0 km (7:30 / km)
shoes: Salomon Fellraiser
Costa de la Luz
Sunday May 15, 2016 #
Hardlopen 20:00 [1] 3.0 km (6:40 / km)
shoes: Salomon Fellraiser
Viel niet mee....
Friday May 13, 2016 #
wandelen 6:00:00 [1] 22.5 km (3.8 kph) +756m
shoes: Hanwag Alaska GTX
ruza 20 kg
Thursday May 12, 2016 #
wandelen 5:00:00 [1] 22.6 km (4.5 kph) +576m
shoes: Hanwag Alaska GTX
ruza 20 kg
Wednesday May 11, 2016 #
wandelen 5:00:00 [1] 17.7 km (3.5 kph) +437m
shoes: Hanwag Alaska GTX
ruza 20 kg
Tuesday May 10, 2016 #
Note
(rest day)
Monday May 9, 2016 #
wandelen 1:00:00 [1] 4.0 km (4.0 kph)
shoes: Hanwag Alaska GTX
ruza 20 kg.
Hedwig ziek, taxi naar Ronda.
Sunday May 8, 2016 #
Note
(rest day)
Saturday May 7, 2016 #
wandelen 4:00:00 [1] 16.7 km (4.2 kph) +156m
shoes: Hanwag Alaska GTX
ruza 20 kg
Friday May 6, 2016 #
wandelen 6:00:00 [1] 18.0 km (3.0 kph) +834m
shoes: Hanwag Alaska GTX
ruza 20 kg
Thursday May 5, 2016 #
Note
(rest day)
Wednesday May 4, 2016 #
wandelen 5:30:00 [1] 26.1 km (4.7 kph) +411m
shoes: Hanwag Alaska GTX
ruza 20 kg
Tuesday May 3, 2016 #
wandelen 4:00:00 [1] 14.3 km (3.6 kph) +225m
shoes: Hanwag Alaska GTX
ruza 20 kg
Monday May 2, 2016 #
wandelen 5:00:00 [1] 23.0 km (4.6 kph) +723m
shoes: Hanwag Alaska GTX
ruza 20 kg
Sunday May 1, 2016 #
wandelen 5:00:00 [1] 18.2 km (3.6 kph) +450m
shoes: Hanwag Alaska GTX
ruza 20 kg