Training Log Archive: KlaasIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Fietsen 2:09:06 47.0 km (21.8 kph) +541m
ahr:120 max:148 shoes: Giant defy advanced
Hardlopen 55:16 9.75 km (5:40 / km) +23m 5:36 / km
ahr:131 max:147 shoes: Ascics Gel Nimbus 14
Hardlopen 40:12 6.74 km (5:58 / km) +13m 5:54 / km
ahr:133 max:159 shoes: Ascics Gel Nimbus 14
Hardlopen 56:13 7.3 km (7:42 / km) +49m 7:27 / km
ahr:118 max:158 shoes: Ascics Gel Nimbus 14
Fietsen 1:59:17 51.02 km (25.7 kph) +29m
ahr:134 max:149 shoes: Giant defy advanced
Hardlopen 43:20 7.41 km (5:51 / km) +12m 5:48 / km
ahr:140 max:153 shoes: Ascics Gel Nimbus 14