Training Log Archive: KlaasIn the 31 days ending Dec 31, 2010:
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Friday Dec 31, 2010 #
Hardlopen (wisselduur) 1:20:00 [4] 15.8 km (5:04 / km)
ahr:155 max:161
1 x 10' AT Hfr 160
2 x 7' AT Hfr 160
1 x 10' MT Hfr 157
P 3'
OK, (hoge hfr bij intensiteit AT door hum 100%??)
Thursday Dec 30, 2010 #
Cardio (steppen) 35:00 [1]
Wednesday Dec 29, 2010 #
Orientering race 1:01:42 [5] *** 5.9 km (10:27 / km)
ahr:155
Erg lastig door de winterse omstandigheden, het sneeuwdek maakte dat veel er anders uitzag dan de kaart aangaf.
Meer deelnemers hadden daar last van.....
Tuesday Dec 28, 2010 #
Hardlopen (herstelloop) 30:00 [1] 4.0 km (7:30 / km)
ahr:120
Monday Dec 27, 2010 #
Hardlopen (AT) 1:03:00 [4] 12.3 km (5:07 / km)
ahr:160 max:165
2 x 7' AT P 3' Hfr 165 (hoog, door 100% hum??
1 x 10' MT Hfr 160
prima, maar in begin zware benen.
Sunday Dec 26, 2010 #
Hardlopen (duurloop) 28:00 [2] 5.0 km (5:36 / km)
ahr:135
wandelen 1:30:00 [1] 7.0 km (4.7 kph)
Saturday Dec 25, 2010 #
Hardlopen (duurloop) 48:00 [2] 9.0 km (5:20 / km)
ahr:130
Friday Dec 24, 2010 #
Note
(rest day)
Thursday Dec 23, 2010 #
Hardlopen (duurloop) 43:00 [2] 8.0 km (5:23 / km)
ahr:135 weight:71.5kg
Tricky en glad maar mooi in de schemering.
Wednesday Dec 22, 2010 #
Hardlopen (herstelloop) 30:00 [1] 4.0 km (7:30 / km)
ahr:120
Tuesday Dec 21, 2010 #
Hardlopen (Herstelloop) 45:00 [1] 7.0 km (6:26 / km)
Wednesday Dec 15, 2010 #
Note
rhr:40 slept:8.0 weight:72kg (rest day)
Note
rhr:40 slept:8.0 weight:72kg (rest day)
Tuesday Dec 14, 2010 #
Note
rhr:40 slept:7.0 weight:72kg (rest day)
Sunday Dec 12, 2010 #
Hardlopen (herstelloop) 1:00:00 [1] 9.0 km (6:40 / km)
ahr:110 rhr:40 slept:6.0 weight:72kg
Saturday Dec 11, 2010 #
Note
(rest day)
Friday Dec 10, 2010 #
Note
(rest day)
Thursday Dec 9, 2010 #
Hardlopen (herstelloop) 45:00 [2] 8.0 km (5:38 / km)
ahr:130 rhr:40 slept:8.0 weight:72kg
duurloopje door de sneeuw in de Eese.
Niet helemaal fit; een virusje ??
Wednesday Dec 8, 2010 #
Note
(rest day)
Tuesday Dec 7, 2010 #
Note
(rest day)
Monday Dec 6, 2010 #
Hardlopen 1:10:00 [1] 12.3 km (5:41 / km)
ahr:125 max:132 rhr:40 slept:7.0 weight:73kg
Lekker uitgelopen in "ultratempo"; Woldberg, Baars.
Sunday Dec 5, 2010 #
Orientering race 48:00 [5] *** 6.3 km (7:37 / km)
ahr:152 max:158 rhr:40 slept:8.0 weight:73kg
Dubbelsprint op de LBO, 2 x 3 km
1e omloop naar post 1 een 180 gr fout, kostte 2 '
conditioneel OK.
Saturday Dec 4, 2010 #
Cardio 35:00 [1]
ahr:110 max:125 rhr:42 slept:5.0 weight:73kg
Friday Dec 3, 2010 #
Hardlopen (duurloop) 1:10:00 [1] 10.3 km (6:48 / km)
ahr:115 rhr:40 slept:8.0 weight:72kg
superslow met Hedwig, lekkere herstelloop
Thursday Dec 2, 2010 #
Hardlopen long (LDZPP) 1:16:00 [2] 15.0 km (5:04 / km)
ahr:140 max:152 rhr:40 slept:8.0 weight:72kg
Lekker winters duurloopje , wintersportroute: Woldberg, Witte Paarden, Tuk, Centrum Steenwijk.
precies 15 km.in tempo 5'04"km en een beetje glad....
ging OK!
Wednesday Dec 1, 2010 #
Note
rhr:40 slept:8.0 weight:72kg (rest day)