Training Log Archive: KlaasIn the 30 days ending Jun 30, 2022:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||
Thursday Jun 30, 2022 #
Hardlopen 31:20 [1] 4.21 km (7:26 / km) +39m 7:06 / km
ahr:110 max:123 shoes: Hoka grijs one one Bondi 7
F training 14:24
ahr:73 max:101
Wednesday Jun 29, 2022 #
zwemmen 12:23 [2] 0.3 km (41:17 / km)
ahr:104 max:125
skeeleren 1:03:46 [2] 21.26 km (3:00 / km) +85m 2:56 / km
ahr:121 max:140 shoes: CTR 4 X 110
Tuesday Jun 28, 2022 #
skeeleren 2:32:03 [3] 50.01 km (3:02 / km) +473m 2:54 / km
ahr:130 max:146 shoes: CTR 4 X 110
Monday Jun 27, 2022 #
zwemmen 23:12 [3] 1.0 km (23:12 / km)
ahr:112 max:123
Sunday Jun 26, 2022 #
Hardlopen 43:38 [2] 6.13 km (7:07 / km) +54m 6:49 / km
ahr:114 max:143 shoes: Hoka grijs one one Bondi 7
Knie al minder slecht.
Saturday Jun 25, 2022 #
skeeleren 1:05:29 [3] 21.27 km (3:05 / km) +74m 3:02 / km
ahr:126 max:149 shoes: CTR 4 X 110
Wind mee 35 km/u, tegen : 18
Thursday Jun 23, 2022 #
Hardlopen 31:38 [2] 4.19 km (7:33 / km) +35m 7:15 / km
ahr:110 max:123 shoes: Hoka grijs one one Bondi 7
Wednesday Jun 22, 2022 #
skeeleren 1:38:45 [3] 35.03 km (2:49 / km) +366m 2:41 / km
ahr:137 max:148 shoes: CTR 4 X 110
Tuesday Jun 21, 2022 #
skeeleren 1:00:34 [4] 19.16 km (3:10 / km) +58m 3:07 / km
ahr:119 max:153 shoes: CTR 4 X 110
Perfecte omstandigheden qua asfalt en wind(stil).
Laatste km in 2'14" /26,9 km/u @ hfr 152.
Bijna dood.
zwemmen 24:34 [2]
ahr:112 max:124
Monday Jun 20, 2022 #
skeeleren 1:32:10 [2] 30.21 km (3:03 / km) +16m 3:03 / km
ahr:111 max:131 shoes: CTR 4 X 110
Sunday Jun 19, 2022 #
Hardlopen 35:35 [1] 4.99 km (7:08 / km) +45m 6:50 / km
ahr:111 max:125 shoes: Hoka grijs one one Bondi 7
Saturday Jun 18, 2022 #
wandelen 1:00:00 [1] 5.0 km (5.0 kph)
shoes: Hanwag Belorado 2 gtx
Mooie zomerochtend.
skeeleren 1:10:29 24.17 km (2:55 / km) +40m 2:54 / km
ahr:119 max:136 shoes: CTR 4 X 110
Friday Jun 17, 2022 #
Kayakken 4:40:25 [1] 27.1 km (10:21 / km)
ahr:78 max:101 shoes: P&H Capella
Dokkum- Leeuwarden
Klaar;-)
Thursday Jun 16, 2022 #
Kayakken 5:32:42 [1] 33.73 km (9:52 / km) +157m 9:38 / km
ahr:86 max:120 shoes: P&H Capella
Lunch bij Jan M.
Kayakken 1:54:48 [1] 10.97 km (10:28 / km) +45m 10:15 / km
ahr:83 max:113 shoes: P&H Capella
Wednesday Jun 15, 2022 #
Kayakken 4:50:08 [1] 29.13 km (9:58 / km)
ahr:79 max:105 shoes: P&H Capella
Mooie dag op het water, maar de restvermoeidheid begint zich te laten voelen.
Morgen 40km door de Hel van het Noorden naar Dokkum.
Tuesday Jun 14, 2022 #
Kayakken 5:15:39 [1] 32.64 km (9:40 / km) +18m 9:39 / km
ahr:93 max:116 shoes: P&H Capella
Prachtig weer en lekker kalm aan gedaan met lange pauzes.
Monday Jun 13, 2022 #
Kayakken 6:17:50 [3] 33.83 km (11:10 / km) +1134m 9:34 / km
ahr:86 max:117 shoes: P&H Capella
Heeg-Stavoren.
Om 05.15 vertrokken ivm de windverwachting NW 5.
Ruig tochtje op het groter water. Ploegen tegen golven en wind. Af en toe van binnen nat.
Sunday Jun 12, 2022 #
Kayakken 2:39:11 [1] 16.07 km (9:55 / km) +1322m 7:01 / km
ahr:94 max:116 shoes: P&H Capella
Kayakken 3:14:44 18.73 km (10:24 / km) +1109m 8:01 / km
ahr:96 max:121
Friday Jun 10, 2022 #
skeeleren 1:18:01 [2] 26.42 km (2:57 / km) +122m 2:53 / km
ahr:119 max:138 shoes: CTR 4 X 110
zwemmen 23:45 [2]
ahr:108 max:116
Thursday Jun 9, 2022 #
skeeleren 52:58 [3] 18.46 km (2:52 / km) +50m 2:50 / km
ahr:131 max:151 shoes: CTR 4 X 110
Beetje e bike gevoel, wow.
Wednesday Jun 8, 2022 #
Cardio 1:01:04 [3]
ahr:115 max:136
Tuesday Jun 7, 2022 #
Fietsen 1:04:43 [2] 25.42 km (23.6 kph) +23m
ahr:124 max:137 shoes: Santos travelmaster 2.6 alu
Monday Jun 6, 2022 #
F training 31:44 [1]
ahr:96 max:117
Sunday Jun 5, 2022 #
skeeleren 51:48 [3] 16.01 km (3:14 / km) +32m 3:12 / km
ahr:117 max:145 shoes: Zandstra skeelers
Saturday Jun 4, 2022 #
skeeleren 42:02 [3] 12.85 km (3:16 / km) +14m 3:15 / km
ahr:128 max:147 shoes: Zandstra skeelers
Fietsen 3:18:20 [1] 54.07 km (16.4 kph) +148m
ahr:94 max:118 shoes: Santos travelmaster 2.6 alu
Friday Jun 3, 2022 #
Kayakken 4:07:32 [1] 25.35 km (9:46 / km) +224m 9:21 / km
ahr:71 max:88 shoes: P&H Capella
Thursday Jun 2, 2022 #
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
skeeleren 39:11 [3] 12.06 km (3:15 / km) +29m 3:13 / km
ahr:124 max:146 shoes: Zandstra skeelers
Wednesday Jun 1, 2022 #
Fietsen 1:14:10 [4] 25.99 km (21.0 kph) +189m
ahr:115 max:144 shoes: Santos travelmaster 2.6 alu