In the 30 days ending Apr 30, 2019:
Hardlopen 52:14 [1] 6.39 km (8:10 / km) +12m 8:06 / km ahr:113 max:148 shoes: Adidas Supernova Boost
Cardio 1:00:00 [3] shoes: Adidas Supernova Boost
O training; veldwerk 1:30:00 [1] 5.0 km (3.3 kph) shoes: Hanwag gtx laag
Fietsen 56:58 [4] 20.25 km (21.3 kph) +73m ahr:128 max:158 shoes: Santos travelmaster 2.6 alu
wandelen 1:30:00 [0] 5.0 km (3.3 kph)
Fietsen 3:48:00 [1] 56.0 km (14.7 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 1:15:00 [1] 25.0 km (20.0 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 1:00:00 [1] 22.0 km (22.0 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 1:20:00 [1] 27.0 km (20.3 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 45:00 [1] 16.0 km (21.3 kph) shoes: Santos travelmaster 2.6 alu
zwemmen 20:30 [4] 1.0 km (20:30 / km)
Fietsen 45:00 [1] 15.0 km (20.0 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 3:52:00 [3] 78.54 km (20.3 kph) +180m ahr:123 max:174 shoes: Santos travelmaster 2.6 alu
Orientering race 32:14 [4] 5.24 km (6:09 / km) +1m 6:09 / km ahr:145 max:158 shoes: Adidas Supernova Boost
O training; veldwerk 1:07:31 [1] 4.23 km (3.8 kph) ahr:119 max:185 shoes: Adidas Supernova Boost
Fietsen 35:00 [1] 12.0 km (20.6 kph) shoes: Santos travelmaster 2.6 alu
zwemmen 32:00 [3] 1.5 km (21:20 / km)
Fietsen 45:00 [0] 14.0 km (18.7 kph) shoes: Santos travelmaster 2.6 alu
Fietsen 1:01:15 [4] 20.84 km (20.4 kph) +120m ahr:126 max:203 shoes: Santos travelmaster 2.6 alu
Fietsen 3:02:00 [3] 61.59 km (20.3 kph) +27m ahr:123 max:206 shoes: Santos travelmaster 2.6 alu
Fietsen 1:05:00 [1] 20.0 km (18.5 kph) shoes: Santos travelmaster 2.6 alu
« Earlier | Later »