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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Fietsen15 21:40:13 261.11(12.0/h) 420.21(19.4/h) 400
  O training; veldwerk2 2:37:31 5.73(2.2/h) 9.23(3.5/h)
  wandelen1 1:30:00 3.11(2.1/h) 5.0(3.3/h)
  Cardio1 1:00:00
  zwemmen2 52:30 1.55(33:48) 2.5(21:00)
  Hardlopen1 52:14 3.97(13:09) 6.39(8:10) 12
  Orientering1 32:14 3.25(9:54) 5.24(6:09) 1
  Total23 29:04:42 278.73 448.57 413
  [1-5]21 26:49:42

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Tuesday Apr 30, 2019 #

10 AM

Hardlopen 52:14 [1] 6.39 km (8:10 / km) +12m 8:06 / km
ahr:113 max:148 shoes: Adidas Supernova Boost

Rondje Brandeveen met de dames.
Lenteloopje in het lentebos.

Monday Apr 29, 2019 #

2 PM

Cardio 1:00:00 [3]
shoes: Adidas Supernova Boost

Vaartspel op de stepper.

Sunday Apr 28, 2019 #

12 PM

O training; veldwerk 1:30:00 [1] 5.0 km (3.3 kph)
shoes: Hanwag gtx laag

kaartverkenning D2 KD

Friday Apr 26, 2019 #

10 AM

Fietsen 56:58 [4] 20.25 km (21.3 kph) +73m
ahr:128 max:158 shoes: Santos travelmaster 2.6 alu

5 x Woldberg Int 4

Tuesday Apr 23, 2019 #

wandelen 1:30:00 [0] 5.0 km (3.3 kph)

Stadswandeling in Brugge.
10 AM

Fietsen 3:48:00 [1] 56.0 km (14.7 kph)
shoes: Santos travelmaster 2.6 alu

Rondje in W Vlaanderen.
Onverwacht mooie stukjes naast Parijs-Roubaix delen...

Saturday Apr 20, 2019 #

Fietsen 1:15:00 [1] 25.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Monday Apr 15, 2019 #

Fietsen 1:00:00 [1] 22.0 km (22.0 kph)
shoes: Santos travelmaster 2.6 alu

Saturday Apr 13, 2019 #

Fietsen 1:20:00 [1] 27.0 km (20.3 kph)
shoes: Santos travelmaster 2.6 alu

Suporteren voor Koen @Woldbergtrail.

Thursday Apr 11, 2019 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

zwemmen 20:30 [4] 1.0 km (20:30 / km)

BC duur met pads. Nieuw pr.

Wednesday Apr 10, 2019 #

Fietsen 45:00 [1] 15.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu

Tuesday Apr 9, 2019 #

11 AM

Fietsen 3:52:00 [3] 78.54 km (20.3 kph) +180m
ahr:123 max:174 shoes: Santos travelmaster 2.6 alu

Mooie rit met Koen.
Over het Dwingelderveld en 2 x de Col du Vam getopt ;-)
Stevige O wind, fijn om iemand bij me te hebben voor het kopwerk!

Monday Apr 8, 2019 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

Sunday Apr 7, 2019 #

10 AM

Orientering race 32:14 [4] 5.24 km (6:09 / km) +1m 6:09 / km
ahr:145 max:158 shoes: Adidas Supernova Boost

Stads OL Koedijkslanden Meppel.
Mooi nieuw kaartje en prima baanlegging.
Superweer.
Fysiek mwah en navigeren prima.
12 PM

O training; veldwerk 1:07:31 [1] 4.23 km (3.8 kph)
ahr:119 max:185 shoes: Adidas Supernova Boost

posten ophalen.

Saturday Apr 6, 2019 #

10 AM

Fietsen 35:00 [1] 12.0 km (20.6 kph)
shoes: Santos travelmaster 2.6 alu

Brood halen met Koen.

Thursday Apr 4, 2019 #

Fietsen 45:00 [1] 16.0 km (21.3 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

zwemmen 32:00 [3] 1.5 km (21:20 / km)

BC met pads

Wednesday Apr 3, 2019 #

Fietsen 45:00 [0] 14.0 km (18.7 kph)
shoes: Santos travelmaster 2.6 alu

2 PM

Fietsen 1:01:15 [4] 20.84 km (20.4 kph) +120m
ahr:126 max:203 shoes: Santos travelmaster 2.6 alu

Intensieve intervals 10 x Woldberg submaximaal.
Vuistregel: "Hfrmax = 220 - leeftijd' gecheckt.
Klopt..

Tuesday Apr 2, 2019 #

10 AM

Fietsen 3:02:00 [3] 61.59 km (20.3 kph) +27m
ahr:123 max:206 shoes: Santos travelmaster 2.6 alu

goeie duurtraining, door de Kop.

Monday Apr 1, 2019 #

Fietsen 1:05:00 [1] 20.0 km (18.5 kph)
shoes: Santos travelmaster 2.6 alu

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