Training Log Archive: KlaasIn the 30 days ending Apr 30, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||
Thursday Apr 30, 2015 #
Note
(rest day)
Wednesday Apr 29, 2015 #
Note
(rest day)
Tuesday Apr 28, 2015 #
zwemmen 36:00 [3] 1.5 km (24:00 / km)
10 x 25 MP P 40"
250 m CD ZP
Monday Apr 27, 2015 #
Hardlopen 25:00 [1] 4.0 km (6:15 / km)
shoes: Adidas Ultra Boost
Fietsen 2:44:00 [1] 49.4 km (18.1 kph)
shoes: Santos travelmaster 2.6 alu
Fris.
Sunday Apr 26, 2015 #
Hardlopen 1:26:55 [2] 14.5 km (6:00 / km) +49m 5:54 / km
ahr:126 max:143 shoes: Adidas Ultra Boost
Door de groene lentenatuur en langs de sporen in het landschap en de geschiedenis, mooooi.
Friday Apr 24, 2015 #
Hardlopen 32:00 [1] 5.0 km (6:24 / km)
shoes: Adidas Ultra Boost
Fietsen 4:20:00 [1] 72.0 km (16.6 kph)
shoes: Santos travelmaster 2.6 alu
Prachtig weer, lekker gepeddeld.
Thursday Apr 23, 2015 #
Hardlopen 43:17 [1] 6.79 km (6:23 / km) +3m 6:22 / km
ahr:120 max:131 shoes: Adidas Ultra Boost
Wednesday Apr 22, 2015 #
Orientering race 53:55 6.18 km (8:43 / km) +50m 8:23 / km
ahr:155 max:166 shoes: Inov 8 van Koen
Mooi kaartje, symbolen jammer genoeg veel te klein.
Prima baanlegging en lekker gelopen en genavigeerd
Laatste 5 posten was het lijf leeg....
Tuesday Apr 21, 2015 #
zwemmen 35:00 [3] 1.5 km (23:20 / km)
1000 m WU MP
10 x 25 m MP
250 m CD ZP
Fietsen 1:24:00 [2] 24.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Monday Apr 20, 2015 #
Hardlopen 37:03 6.28 km (5:54 / km) +3m 5:53 / km
ahr:135 max:160 shoes: Adidas Ultra Boost
Sunday Apr 19, 2015 #
Fietsen 1:20:00 [1] 22.0 km (16.5 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Apr 16, 2015 #
Hardlopen 37:00 [1] 6.5 km (5:42 / km)
shoes: Adidas Ultra Boost
Wednesday Apr 15, 2015 #
Fietsen 2:34:09 64.93 km (25.3 kph) +54m
ahr:122 max:141 shoes: Giant defy advanced
Genoten van de lentenatuur: de 1e bruine kiekendief, een wulp, grutto's, kieviten enz enz.....
Tuesday Apr 14, 2015 #
Hardlopen 30:00 [1] 5.0 km (6:00 / km)
shoes: Adidas Ultra Boost
zwemmen 55:00 [2] 2.5 km (22:00 / km)
eerst km met pads.
nieuw afstands pr.
Monday Apr 13, 2015 #
Fietsen 2:36:05 66.46 km (25.5 kph) +39m
ahr:135 max:152 shoes: Giant defy advanced
Sunday Apr 12, 2015 #
Orientering 1:34:23 [2] 7.3 km (12:56 / km) +40m 12:36 / km
O training; veldwerk 1:16:07 [1] 3.37 km (2.7 kph) +42m
Saturday Apr 11, 2015 #
O training; veldwerk 2:30:00 [1] 6.0 km (2.4 kph)
Friday Apr 10, 2015 #
Fietsen 2:52:00 [1] 49.6 km (17.3 kph)
shoes: Santos travelmaster 2.6 alu
Thursday Apr 9, 2015 #
Hardlopen 30:00 [1] 4.5 km (6:40 / km)
shoes: Adidas Ultra Boost
The female factor ;-)
Tuesday Apr 7, 2015 #
Fietsen 3:06:00 [1] 45.0 km (14.5 kph)
Sunday Apr 5, 2015 #
Fietsen 3:00:00 [1] 46.0 km (15.3 kph)
shoes: Santos travelmaster 2.6 alu