Training Log Archive: KlaasIn the 28 days ending Feb 28, 2022:
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Monday Feb 28, 2022 #
A.P. protocol, preventief. 3:00 [1]
Fietsen 35:00 [1] 10.0 km (17.1 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:20:38 [4] 12.12 km (6:39 / km) +114m 6:21 / km
ahr:128 max:152 shoes: Hoka grijs one one Bondi 7
10 x 35/85 ext int
Sunday Feb 27, 2022 #
Kayakken 3:02:46 [1] 17.09 km (10:42 / km) +2m 10:41 / km
ahr:84 max:102 shoes: P&H Capella
Strakblauw, wel fris.
Saturday Feb 26, 2022 #
wandelen 3:53:25 [1] 18.62 km (4.8 kph) +36m
ahr:70 max:111 shoes: Hanwag Belorado 2 gtx
Wijhe - de Ossenstal.
Friday Feb 25, 2022 #
Hardlopen 38:33 [1] 5.7 km (6:46 / km) +44m 6:31 / km
ahr:116 max:132 shoes: Hoka grijs one one Bondi 7
F training 17:01 [1]
ahr:76 max:100
Thursday Feb 24, 2022 #
wandelen 2:53:26 [1] 13.98 km (4.8 kph) +12m
ahr:90 max:121 shoes: Hanwag Belorado 2 gtx
Verrassend mooie route weer door oud cultuurlandschap.
Fietsen 22:41 [2] 8.32 km (22.0 kph) +6m
ahr:131 max:155 shoes: Santos travelmaster 2.6 alu
Wednesday Feb 23, 2022 #
Hardlopen 40:41 [2] 6.36 km (6:24 / km) +12m 6:21 / km
ahr:119 max:132 shoes: Hoka grijs one one Bondi 7
F training 31:20 [1]
ahr:103 max:130
Monday Feb 21, 2022 #
A.P. protocol, preventief. 3:00 [1]
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:50:19 [3] 17.29 km (6:23 / km) +14m 6:21 / km
ahr:132 max:172 shoes: Hoka grijs one one Bondi 7
Sunday Feb 20, 2022 #
Hardlopen 45:36 [1] 6.26 km (7:17 / km) +10m 7:14 / km
ahr:103 max:122 shoes: Hoka grijs one one Bondi 7
Saturday Feb 19, 2022 #
Hardlopen 1:18:40 [4] 12.01 km (6:33 / km) +24m 6:29 / km
ahr:125 max:153 shoes: Hoka grijs one one Bondi 7
2 x 10' a.d.
12 x 35/85 extint.
Friday Feb 18, 2022 #
wandelen 1:43:40 [1] 8.02 km (4.6 kph) +48m
ahr:75 max:110 shoes: Hanwag Belorado 2 gtx
En Hedwig en Nova natuurlijk.
Gezellig.
Thursday Feb 17, 2022 #
Hardlopen 33:33 [1] 4.76 km (7:03 / km)
ahr:100 max:113 shoes: Hoka grijs one one Bondi 7
F training 15:09 [1]
ahr:87 max:118
Wednesday Feb 16, 2022 #
Hardlopen 41:05 [2] 6.4 km (6:25 / km) +1m 6:25 / km
ahr:114 max:128 shoes: Hoka grijs one one Bondi 7
F training 17:32 [1]
ahr:73 max:97
Tuesday Feb 15, 2022 #
Hardlopen 1:36:22 [3] 15.27 km (6:19 / km) +15m 6:17 / km
ahr:126 max:146 shoes: Hoka grijs one one Bondi 7
Laatst stuk vlot.
Monday Feb 14, 2022 #
Fietsen 1:00:00 [1] 20.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 34:44 [2] 5.06 km (6:52 / km) +17m 6:45 / km
ahr:110 max:124 shoes: Hoka grijs one one Bondi 7
F training 15:41 [1]
ahr:104 max:139
Sunday Feb 13, 2022 #
Hardlopen 14:00 [1] 2.0 km (7:00 / km)
shoes: Hoka speedgoat 4
Orientering 45:04 [5] 5.45 km (8:16 / km) +65m 7:49 / km
ahr:143 max:150 shoes: Hoka speedgoat 4
Fysiek zwaar na 2/3. Navigeren o.k., 1 x 30" fout en 1 sub optimale routekeus.
Tevreden.
O training; veldwerk 1:07:18 [1] 3.48 km (3.1 kph)
ahr:108 max:127 shoes: Hoka speedgoat 4
Saturday Feb 12, 2022 #
wandelen 2:13:31 [1] 10.0 km (4.5 kph) +2m
ahr:70 max:119 shoes: Hanwag gtx laag
Friday Feb 11, 2022 #
Hardlopen 41:53 [1] 6.22 km (6:44 / km) +7m 6:42 / km
ahr:113 max:122 shoes: Hoka grijs one one Bondi 7
F training 18:55 [1]
ahr:110 max:132
Thursday Feb 10, 2022 #
Hardlopen 46:11 [2] 6.01 km (7:41 / km) +24m 7:32 / km
ahr:98 max:126 shoes: Hoka speedgoat 4
5 x 35/85
5 × 20/40
F training 14:25 [1]
ahr:72 max:94
Wednesday Feb 9, 2022 #
Hardlopen 41:05 [2] 6.36 km (6:28 / km) +25m 6:20 / km
ahr:113 max:127 shoes: Hoka grijs one one Bondi 7
F training 30:42 [1]
ahr:101 max:127
Tuesday Feb 8, 2022 #
F programma achillespees 3:00 [1]
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:19:20 [4] 12.11 km (6:33 / km) +8m 6:32 / km
ahr:126 max:146 shoes: Hoka grijs one one Bondi 7
20 x 1' p 1' intensieve intervals.
Monday Feb 7, 2022 #
Hardlopen 33:19 [1] 4.82 km (6:54 / km)
ahr:107 max:128 shoes: Hoka grijs one one Bondi 7
8 x 20/40 extint.
Sunday Feb 6, 2022 #
F programma achillespees 3:00 [1]
Hardlopen 30:58 [1] 4.23 km (7:19 / km) +6m 7:16 / km
ahr:98 max:108 shoes: Hoka grijs one one Bondi 7
wandelen 1:05:36 [1] 5.15 km (4.7 kph) +21m
ahr:89 max:118
Saturday Feb 5, 2022 #
Hardlopen 2:37:54 [2] 23.73 km (6:39 / km) +57m 6:34 / km
ahr:127 max:140 shoes: Hoka speedgoat 4
Friday Feb 4, 2022 #
Hardlopen 34:51 [1] 4.98 km (7:00 / km) +5m 6:58 / km
ahr:124 max:159 shoes: Hoka grijs one one Bondi 7
F training 15:24 [1]
ahr:97 max:120
Thursday Feb 3, 2022 #
Hardlopen 46:49 [2] 6.06 km (7:44 / km) +26m 7:34 / km
ahr:114 max:164 shoes: Hoka grijs one one Bondi 7
F training 13:30 [1]
ahr:76 max:100
Wednesday Feb 2, 2022 #
Hardlopen 40:41 [2] 6.36 km (6:24 / km)
ahr:113 max:125 shoes: Hoka grijs one one Bondi 7
F training 23:31 [1]
ahr:88 max:106
3 series
Tuesday Feb 1, 2022 #
F training 3:00 [1]
2 x 16
Fietsen 30:00 [1] 10.0 km (20.0 kph)
shoes: Santos travelmaster 2.6 alu
Hardlopen 1:05:21 10.05 km (6:30 / km) +11m 6:28 / km
ahr:126 max:148 shoes: Hoka grijs one one Bondi 7
10 1' intensieve intervals p 1'.
zwemmen 30:32 1.35 km (22:37 / km)
ahr:113 max:130