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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Klaas

In the 1 days ending May 19:

activity # timemileskm+m
  Kayakken1 1:48:59 6.6(16:31) 10.62(10:16) 18
  Hardlopen1 36:34 3.01(12:10) 4.84(7:33) 50
  Fietsen1 32:00 6.21(11.7/h) 10.0(18.8/h)
  F training1 20:18
  Total3 3:17:51 15.82 25.46 68

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Th

Thursday May 19 #

Fietsen 32:00 [1] 10.0 km (18.8 kph)
shoes: Santos travelmaster 2.6 alu

Boodschappen
8 AM

Hardlopen 36:34 [1] 4.84 km (7:33 / km) +50m 7:11 / km
ahr:111 max:130 shoes: Hoka speedgoat 4

Dribbelen met de dames

F training 20:18 [1]
ahr:90 max:111

Krikkrak
7 PM

Kayakken 1:48:59 [1] 10.62 km (10:16 / km) +18m 10:11 / km
ahr:85 max:118 shoes: P&H Capella

Rondje in de Wieden met de k.v.

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