Training Log Archive: VladFG

In the 8 days ending Aug 4, 2019:

activity

time

miles

Orienteering training

1:08:17

2.16

(31:37)

3.48

(19:39)

rollerskating

47:11

6.59

(7:10)

10.61

(4:27)

Total

1:55:28

8.75

(13:12)

14.08

(8:12)

[1-5]

47:11

1:08

0:00

7 PM

rollerskating (Double poling, skating) 47:11 [1] 10.61 km (4:27 / km)
shoes: Skike V9 Fire

11 AM

Orienteering training 1:08:17 [0] 3.48 km (19:39 / km) +75m 17:44 / km
4c shoes: Salomon S.C.4(core-tex)red