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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 8 days ending Jul 27, 2019:

activity # timemileskm+m
  Orienteering race4 5:53:20 14.3(24:43) 23.01(15:21) 16767c
  Orienteering training2 3:35:21 6.92(31:07) 11.14(19:20) 78
  Total6 9:28:41 21.22(26:48) 34.15(16:39) 24567c
  [1-5]5 7:30:24

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SaSuMoTuWeThFrSa

Saturday Jul 27, 2019 #

11 AM

Orienteering race 1:51:46 [5] ***** 5.46 km (20:29 / km) +126m 18:22 / km
14c shoes: Salomon S.C.4(core-tex)red


Middle 7 - Splits

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships
 
11 AM

Orienteering race race 46:23 [3] *** 4.73 km (9:48 / km) +11m 9:42 / km
21c shoes: Salomon S.C.4(core-tex)red


Course 4 - Splits

Tuesday Jul 23, 2019 #

9 AM

Orienteering training 1:37:04 [1] 5.46 km (17:47 / km)
shoes: inov-8, Roclite 315

Monday Jul 22, 2019 #

9 AM

Orienteering training 12:40 [0] 0.82 km (15:26 / km)
shoes: Salomon S.C.4(core-tex)red

Orienteering training 38:28 [0] 1.67 km (22:59 / km) +20m 21:43 / km
shoes: Salomon S.C.4(core-tex)red

Orienteering training 51:37 [0] 2.27 km (22:45 / km) +29m 21:24 / km
shoes: Salomon S.C.4(core-tex)red

Orienteering training 15:32 [0] 0.92 km (16:56 / km) +30m 14:33 / km
shoes: Salomon S.C.4(core-tex)red

Sunday Jul 21, 2019 #

Event: Azimut Laurentides Junior Orienteering Camp
 
10 AM

Orienteering race 2:20:11 [4] 8.66 km (16:11 / km) +27m 15:56 / km
19c shoes: Salomon S.C.4(core-tex)red


Long, C7 - Splits

Saturday Jul 20, 2019 #

Event: Ottawa O-Fest
 
1 PM

Orienteering race race 55:00 [3] *** 4.17 km (13:12 / km) +3m 13:09 / km
13c shoes: Salomon S.C.4(core-tex)red


7 - Splits

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