Training Log Archive: VladFG

Orienteering race 58:52 [3] 6.42 km (9:10 / km) +54m 8:48 / km
ahr:116 max:149 22c shoes: Salomon S.C. 3,(Red 2)

Orienteering training 25:06 [0] 1.09 km (22:59 / km)
ahr:101 max:139 8c shoes: Salomon S.C. 3,(Red 2)

Walk 1:01:27 [0] 4.11 km (14:57 / km) +16m 14:41 / km
ahr:64 max:110 shoes: asics Ampli Foam

yoga-stretching 30:00 [0]

Walk 25:05 [0] 1.68 km (14:56 / km)

yoga-stretching 20:00 [0]

Walk 29:58 [0] 1.78 km (16:50 / km) +8m 16:27 / km
ahr:59 max:96 shoes: asics Ampli Foam

Walk 42:47 [0] 2.87 km (14:55 / km) +1m 14:53 / km
ahr:62 max:84 shoes: Salomon S.C.4(core-tex)red