Training Log Archive: VladFG

Walk 56:06 [0] 4.04 km (13:54 / km) +10m 13:43 / km
ahr:71 max:104 shoes: asics Ampli Foam

yoga-stretching 30:00 [0]

rollerskating (Double poling, skating) 38:13 [2] 7.28 km (5:15 / km) +13m 5:12 / km
ahr:100 max:129 shoes: Skike V9 Fire

rollerskating (Double poling, skating) 57:20 [2] 12.54 km (4:34 / km) +13m 4:33 / km
ahr:103 max:140 shoes: Skike V9 Fire

Walk 27:18 [0] 1.54 km (17:46 / km) +8m 17:18 / km
ahr:72 max:98 shoes: asics Ampli Foam

Walk 27:12 [0] 1.56 km (17:28 / km) +11m 16:54 / km
ahr:91 max:105 shoes: asics Ampli Foam

Walk 20:30 [0] 1.23 km (16:42 / km) +7m 16:14 / km
ahr:93 max:121 shoes: asics Ampli Foam

Walk 41:06 [0] 2.43 km (16:55 / km) +12m 16:32 / km
ahr:100 max:129 shoes: asics Ampli Foam