Training Log Archive: VladFG

In the 7 days ending Sep 6, 2022:

2:28

0:00

11 AM

Walk 32:09 [3] 2.39 km (13:27 / km) +13m 13:05 / km
ahr:77 max:96 shoes: asics Ampli Foam

9 AM

Orienteering race 2:28:25 [4] 8.74 km (16:59 / km) +247m 14:53 / km
ahr:102 max:139 15c shoes: Falcon

10 AM

Orienteering race 55:34 [3] 3.9 km (14:15 / km) +106m 12:33 / km
ahr:110 max:151 14c shoes: Falcon

Event: Eastern Canadian Orienteering Championships

2 PM

Orienteering race 36:51 [3] 3.23 km (11:25 / km) +534m 6:15 / km
ahr:127 max:145 shoes: Salomon S.C.4(core-tex)red

5 PM

yoga-stretching 15:00 [0]

rollerskating (Double poling, skating) 53:50 [2] 12.43 km (4:20 / km) +11m 4:19 / km
ahr:95 max:145 shoes: Skike V9 Fire