Training Log Archive: VladFGIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
11 AM
Orienteering training 1:32:33 [1] ** 5.24 km (17:40 / km) +139m 15:36 / km
ahr:73 max:136 spiked:4/12c shoes: Salomon S.C.4(core-tex)red
Saturday May 21, 2022 #
12 PM
yoga-stretching 20:00 [0]
rollerskating (Double poling, skating) 48:48 [2] 11.44 km (4:16 / km) +21m 4:14 / km
ahr:109 max:147 shoes: Skike V9 Fire
Friday May 20, 2022 #
3 PM
yoga-stretching 20:00 [0]
5 PM
rollerskating (Double poling, skating) 55:16 [1] 12.2 km (4:32 / km) +34m 4:28 / km
ahr:107 max:145 shoes: Skike V9 Fire
Thursday May 19, 2022 #
2 PM
yoga-stretching 45:00 [0]
Wednesday May 18, 2022 #
11 AM
Walk 22:19 [0] 1.46 km (15:17 / km)
ahr:91 max:115 shoes: asics Ampli Foam
Tuesday May 17, 2022 #
2 PM
yoga-stretching 20:00 [0]
Monday May 16, 2022 #
2 PM
yoga-stretching 35:00 [0]