Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 22:

activity # timemileskm+m
  yoga-stretching5 2:20:00
  rollerskating2 1:44:04 14.69(7:05) 23.64(4:24) 55
  Orienteering training1 1:32:33 3.26(28:25) 5.24(17:40) 1394 /12c33%
  Walk1 22:19 0.91(24:36) 1.46(15:17)
  Total8 5:58:56 18.85 30.34 1934 /12c33%
  [1-5]3 3:16:37

«»
1:32
0:00
» now
MoTuWeThFrSaSu

Sunday May 22 #

11 AM

Orienteering training 1:32:33 [1] ** 5.24 km (17:40 / km) +139m 15:36 / km
ahr:73 max:136 spiked:4/12c shoes: Salomon S.C.4(core-tex)red

Saturday May 21 #

12 PM

yoga-stretching 20:00 [0]

rollerskating (Double poling, skating) 48:48 [2] 11.44 km (4:16 / km) +21m 4:14 / km
ahr:109 max:147 shoes: Skike V9 Fire

Friday May 20 #

3 PM

yoga-stretching 20:00 [0]

5 PM

rollerskating (Double poling, skating) 55:16 [1] 12.2 km (4:32 / km) +34m 4:28 / km
ahr:107 max:145 shoes: Skike V9 Fire

Thursday May 19 #

2 PM

yoga-stretching 45:00 [0]

Wednesday May 18 #

11 AM

Walk 22:19 [0] 1.46 km (15:17 / km)
ahr:91 max:115 shoes: asics Ampli Foam

Tuesday May 17 #

2 PM

yoga-stretching 20:00 [0]

Monday May 16 #

2 PM

yoga-stretching 35:00 [0]

« Earlier | Later »