Training Log Archive: VladFGIn the 7 days ending May 15:
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Sunday May 15 #
Orienteering race 36:04 [1] 4.23 km (8:32 / km) +126m 7:25 / km
ahr:127 max:144 shoes: Salomon S.C.4(core-tex)red
Saturday May 14 #
rollerskating (skiting) 23:43 [1] 5.36 km (4:25 / km) +6m 4:24 / km
ahr:114 max:147 shoes: Skike V9 Fire
rollerskating (skiting) 20:30 [1] 5.3 km (3:52 / km) +8m 3:50 / km
ahr:121 max:159 shoes: Skike V9 Fire
Friday May 13 #
yoga-stretching 15:00 [0]
Thursday May 12 #
yoga-stretching 25:00 [0]
rollerskating (Double poling, skating) 46:46 [1] 10.83 km (4:19 / km) +23m 4:16 / km
ahr:98 max:126 shoes: Skike V9 Fire
Wednesday May 11 #
Walk 20:16 [0] 1.47 km (13:49 / km)
ahr:94 max:108 shoes: asics Ampli Foam
Walk 1:04:33 [0] 4.22 km (15:18 / km)
ahr:60 max:94 shoes: asics Ampli Foam
Tuesday May 10 #
rollerskating (skiting) 44:40 [1] 10.53 km (4:15 / km) +25m 4:12 / km
ahr:111 max:140 shoes: Skike V9 Fire
yoga-stretching 15:00 [0]