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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 15:

activity # timemileskm+m
  rollerskating3 2:15:39 19.9(6:49) 32.02(4:14) 62
  Walk2 1:24:49 3.53(24:00) 5.69(14:55)
  yoga-stretching3 55:00
  Orienteering race1 36:04 2.63(13:44) 4.23(8:32) 126
  Total8 5:11:32 26.06 41.93 187
  [1-5]4 2:51:43

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MoTuWeThFrSaSu

Sunday May 15 #

10 AM

Orienteering race 36:04 [1] 4.23 km (8:32 / km) +126m 7:25 / km
ahr:127 max:144 shoes: Salomon S.C.4(core-tex)red

Saturday May 14 #

11 AM

rollerskating (skiting) 23:43 [1] 5.36 km (4:25 / km) +6m 4:24 / km
ahr:114 max:147 shoes: Skike V9 Fire

rollerskating (skiting) 20:30 [1] 5.3 km (3:52 / km) +8m 3:50 / km
ahr:121 max:159 shoes: Skike V9 Fire

Friday May 13 #

12 PM

yoga-stretching 15:00 [0]

Thursday May 12 #

11 AM

yoga-stretching 25:00 [0]

1 PM

rollerskating (Double poling, skating) 46:46 [1] 10.83 km (4:19 / km) +23m 4:16 / km
ahr:98 max:126 shoes: Skike V9 Fire

Wednesday May 11 #

12 PM

Walk 20:16 [0] 1.47 km (13:49 / km)
ahr:94 max:108 shoes: asics Ampli Foam

5 PM

Walk 1:04:33 [0] 4.22 km (15:18 / km)
ahr:60 max:94 shoes: asics Ampli Foam

Tuesday May 10 #

1 PM

rollerskating (skiting) 44:40 [1] 10.53 km (4:15 / km) +25m 4:12 / km
ahr:111 max:140 shoes: Skike V9 Fire

yoga-stretching 15:00 [0]

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