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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 8:

activity # timemileskm+m
  rollerskating4 3:14:11 28.26(6:52) 45.48(4:16) 38
  yoga-stretching3 1:30:00
  Walk1 1:02:10 2.51(24:47) 4.04(15:24)
  Orienteering race1 36:18 2.83(12:49) 4.56(7:58) 67
  Orienteering training1 31:26 2.23(14:06) 3.59(8:46)
  Qi Gong1 9 0.01(26:49) 0.01(16:40)
  Total9 6:54:14 35.84 57.67 105
  [1-5]5 4:21:55

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Sunday May 8 #

9 AM

Orienteering race 36:18 [1] 4.56 km (7:58 / km) +67m 7:25 / km
ahr:128 max:155 shoes: Salomon S.C.4(core-tex)red

Qi Gong 9 [0] 0.01 km (16:40 / km)
ahr:84 max:87

Orienteering training 31:26 [2] 3.59 km (8:46 / km)
ahr:106 max:130 shoes: Skike V9 Fire

12 PM

rollerskating 20:22 [1] 4.42 km (4:37 / km)
ahr:108 max:131 shoes: Skike V9 Fire

Saturday May 7 #

1 PM

yoga-stretching 20:00 [0]

Friday May 6 #

6 PM

rollerskating (Double poling, skating) 48:40 [2] 12.1 km (4:01 / km) +10m 4:00 / km
ahr:115 max:146 shoes: Skike V9 Fire

Thursday May 5 #

1 PM

yoga-stretching 40:00 [0]

5 PM

rollerskating (Double poling, skating) 55:50 [2] 12.74 km (4:23 / km) +13m 4:22 / km
ahr:99 max:138 shoes: Skike V9 Fire

Wednesday May 4 #

6 PM

rollerskating (Double poling, skating) 1:09:19 [2] 16.23 km (4:16 / km) +15m 4:15 / km
ahr:105 max:158 shoes: Skike V9 Fire

Tuesday May 3 #

2 PM

yoga-stretching 30:00 [0]

4 PM

Walk 1:02:10 [0] 4.04 km (15:24 / km)
ahr:101 max:139 shoes: Salomon S.C.4(core-tex)red

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